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The Bella Complex | Rogue Challenge

Registration is closed for The Bella Complex. Find your heaviest load for the following unbroken complex:

1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead

5 minute time cap to complete the complex. Athletes with the heaviest successful barbell load in each weight division will win the contest.

For more information on eligibility standards and weight classes, visit:

A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!