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The Birdie Complex Challenge – November 17-27, 2023

Registration for The Birdie Complex Challenge is now open!

Find your heaviest load for the following unbroken complex:

1 Snatch
1 Overhead Squat
1 Hang Snatch
1 Overhead Squat

1. Register here
2. Complete the challenge between November 17-27, in any location you wish
3. Submit your score and video of your performance using YouTube and the @btwbapp

A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Also be sure to use #ryourogue and tag @roguefitness to share your experience!