The Mule Challenge – July 15-18, 2022

Registration for The Mule Challenge is closed.

Complete the following as fast as possible:

21-15-9 Reps for Time
Deadlifts
Chest to bar pull-ups

RX Division Weight
Men – 315LBS (143 KG)
Women – 225LBS (102 KG)

Scaled Division Weight
Men – 225 LBS (102 KG)
Women 155 LBS (70 KG)

Time Cap: 10 minutes

1. Register at https://www.roguefitness.com/challenges
2. Complete the challenge between July 15-18, in any location you wish
3. Submit your score and video of your performance using YouTube and the @btwbapp

A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Also be sure to use #ryourogue and tag @roguefitness to share your experience!