The goal: be the fastest to burn 50 calories on the Rogue Echo Bike. Anyone with access to an Echo Bike can take part. To view the leaderboard and/or for more info go to www.roguefitness.com/challenges
A $10 entry fee gets you into the competition; $25 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your 50 Cal Challenge, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!