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Elephant Bar Deadlift | 2016 Arnold Classic

The Rogue Elephant Bar is longer than a regulation “Olympic Bar,” and has extra length on each end to accommodate 12 or 13 of our custom-made 45 lb. (20.5 kg) plates to be loaded on each end. Each plate is 2” wide—like most cast-iron plates made during the first half of the 20th century. None of the competitors have ever lifted such a bar. In the words of Eddie Hall, “It’s gonna be a hard pull.”