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The Rogue Pump-N-Row Challenge

Registration is closed for The Rogue Pump-N-Row Challenge. The Goal: A 2000m row for time followed by max bench press repetitions. Each successful bench press repetition completed deducts 10 seconds off your 2000m row time. Lowest calculated time wins. https://www.roguefitness.com/challenges

A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your Pump-N-Row Challenge, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue​​​ and tag @roguefitness to share your experience!