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The Rogue Pump-N-Row Challenge – May 20-23, 2022

Registration is closed for the Rogue Pump-N-Row Challenge.

The goal: A 2000m row for time followed by max bench press repetitions. To view the leaderboard visit:​


A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your Cliffhanger Challenge, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue​ and tag @roguefitness to share your experience!