This Amateur Hercules Is a Sample Milo Pupil – Strength Magazine – May 1924

If you practice graded weight exercises with Milo adjustable bar-bells. Don’t think big gains are impossible because you are over twenty-one years old, or because your bones are small. Mr. Good- man never touched a bar-bell until his twenty-sixth year, and when he started his wrist measured 7 inches. Today it measures 7.Y:2 inches, which is a proof that bones can be made to grow in size after a man has passed his twenty-first birthday.

Stark CenterUniversity of Texas