Rogue FM-HR Twin Functional Trainer – Weight Stack | Assembly

https://www.roguefitness.com/rogue-fm-hr-twin-functional-trainer 00:00 Half Rack Assembly 01:37 Trolleys 01:48 Low Row 02:09 Weight Stack 04:00 Top Crossmembers & Pulleys 05:37 Shroud Assembly Step 1 05:50 Bottom Side Pulleys 06:24 Cable Install 10:41 Plate Storage 11:23 Shroud Assembly Step 2 Transform your gym with the Rogue FM-HR Twin Functional Trainer– the ultimate training solution in a compact footprint. This versatile trainer features a half rack; a vertically adjustable 2:1 functional trainer; and a 1:1 Lat Pulldown and Low Row. Designed with space efficiency in mind; the FM-HR Twin allows you to maximize your workout space without compromising on functionality. This is also available as a fully versatile RM-6 power rack option: Rogue FM-6 Twin Functional Trainer Innovative Pulley Configuration: The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row; using a dual weight source – available as a weight stack or a plate-loaded trolley pair. This configuration also allows the user to seamlessly move between the lat pulldown; low row; and trolleys without ever needing to reconfigure or attach/detach a carabiner. Independent weight sources allow the two front trolleys to be set independently; allowing for more versatility in multiple station training. Compact Footprint: The compact footprint of the Rogue FM-HR Functional Trainer line has been further minimized. By positioning the weight sources on the side of the rack; the overall depth has been reduced; extending only 3.5” behind the back of the rack. The FM-HR Twin holds the most compact footprint of the lineup that offers the versatility of a rack integrated functional trainer. Overbuilt By Design: As with all Rogue products; the FM-HR Twin Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life; and the 3/16″ US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds come standard to enclose moving parts. Effortless Adjustability: Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure; whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality; just grab and go. https://www.roguefitness.com/rogue-fm-hr-twin-functional-trainer