ORDER BEFORE 3PM EST DECEMBER 16TH TO GET YOUR GEAR BEFORE CHRISTMAS. E-Gift Cards and Expedited Shipping are available. Click for Details
Gift CardsContact UsOrder Status

Daily Shipping Deals
FREE SHIPPING ON SELECT ITEMS Shop Now
BUY A FUNCTIONAL TRAINER AND YOUR ENTIRE ORDER SHIPS FREE See Details
ORDERS OF $5K SHIP FREE See Details
BUY 3 OR MORE 3 SHIPS FREE AND THEY SHIP FOR FREE Shop Now
Deals
Weightlifting Bars & Plates
Strength Equipment
Rogue Rigs & Racks
Conditioning
Bodyweight & Gymnastics
Apparel
Rogue Gear & Accessories
Straps, Wraps & Support
Strongman
CrossFit® Equipment
Equipment Packages
Shoes
Mobility
Facility Outfitting
Facility Outfitting
Nutrition & Supplements
Iron Game Programming
Iron Game Programming
Rogue Supply
Replacement Parts
Custom QuotesNew GearDaily Shipping Deals3 Ships Free Items
Zeus Custom
Gift CardsRogue Equipped EventsThe IndexRogue Equipped GymsRogue AthletesTrack An Order
New GearFunctional TrainersRigs & RacksCrossFit® EquipmentBarbellsPlatesApparel3 Ships FreeProgramming
Zeus
Zeus
Deals
Home / The Index / History / The Second Progressive Course of Instructions
History

The Second Progressive Course of Instructions

Published: January 10, 2023

Booklet with advanced full-body strength training routine featuring photographs and illustrations

Stark CenterUniversity of Texas