Lifestyle
Graham Holmberg Top Gun
WOD from Saturday January 15th, 2011 at Rogue Fitness.
Top Gun
20 – Thrusters
20 – Sumo Deadlift High Pulls
20 – Push Jerks
20 – Overhead Squats
20 – Front Squats
*All movements done at 135#
*4 burpees on the minute