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Lifestyle

Graham Holmberg Top Gun

WOD from Saturday January 15th, 2011 at Rogue Fitness.

Top Gun
20 – Thrusters
20 – Sumo Deadlift High Pulls
20 – Push Jerks
20 – Overhead Squats
20 – Front Squats
*All movements done at 135#
*4 burpees on the minute