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Movement Library

Movement Demo – Cambered Bar Good Mornings

Published: April 13, 2018 | Updated: March 31, 2025

Powerlifter Mark Bell demonstrates how to properly execute the good morning with the Rogue CB-1 cambered bar (US Only).

The Rogue CB-1 is for serious lifters that need more from their posterior chain. It’s rackable so athletes can train with any of our power racks, squat stands or Rigs. The bar is farther in front of the midline, placing the emphasis on the hamstrings and the lower back. It allows the upper body to stay vertical, training proper form to get max depth and explosiveness through a full range of motion. This means that you will get stronger, fast, while preventing the likelihood of future injury – under any bar.