Matt Chan shows proper form for the sit up with the Rogue Abram GHD.
Every feature that an athlete looks for in a Glute Ham Developer has been built into the new ROGUE Abram GHD. Fully adjustable and equipped to remain steady while generating peak power output, the ROGUE Abram GHD is the premier tool used to strengthen the hamstring and gluteus in way that is functionally transferable to an athlete’s sport. The split pad is horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment that will benefit any athlete who is training core-to-extremity power and strength. The most durable GHD on the Market.