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Movement Demo – Push Ups With Bands

Powerlifter Mark Bell demonstrates how to use bands for push ups. He is training with Rogue Monster Bands.

Rogue Monster bands are not just for powerlifting and weightlifting. Each band is 41″ long. They can be used for: Speed and agility training, Jumping, Plyometrics, Aerobics, Stretching, Flexibility exercises, General conditioning, Prehabilitation, Rehabilitation