Movement Demo – Push Ups With Chains

Powerlifter Mark Bell demonstrates how to add to the intensity of the push up by training with chains.

Rogue Chain is made in the USA. Each chain is zinc electroplated to prevent rust. Rogue Chain Kits include chain with a carabiner in the center for easy loading along with a 4′ length of chain with carabiner to mount around a barbell.

Chains can be used to build strength and to increase speed and acceleration. Throw a set or two over your shoulders and do weighted pullups or dips. Attach them to a Rogue Butcher for a new dynamic on sled work. Think outside the box and throw them in a WOD.