I first met John 30 years ago, when he was almost the same age I am now and I’ll never forget how wonderfully alive he looked, how thickly graceful. I’ve seen him hundreds of times since, and even worked beside him on a daily basis for over a year and he was always a marvel to me. The last time I saw him was less than a year ago and he seems as changeless as Mount Rushmore. And when I asked him to describe for the readers of IGH what he does these days to maintain his strength and health, he said he was training just as regularly as he always did, but with a lot less intensity. Let’s let him tell it in his own words.