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The Abdominal Training Gym Mat, with New Proprietary Foam Blend Construction

Soft to the touch but firm in use, the new and improved AbMat combines the key design innovations of the original model with a new single-piece construction, featuring molded integral skin polyurethane foam. This medical-grade, closed-cell material not only offers antibacterial and moisture-resistant properties, but also adds to the density and structural integrity of the mat, preventing the arch from flattening out over time, so you get a consistent abdominal workout day to day, year to year.

The AbMat is still made with pride in the USA, and is available here with exclusive Rogue branding. Since its inception over 20 years ago, this fundamental core training accessory has enabled athletes to get the full range of motion necessary to train the entire abdominal muscle groups, as its curved shape helps to flex the spine and lengthen the ab muscles for more effective sit-ups and crunches.

Great for home gyms and commercial gyms, alike, the new AbMat can also now be effectively and easily cleaned with just about any standard cleaning product, making it safer for multiple athletes to use in quick succession. The updated, textured finish offers a comfortable feel, and the smooth, non-skid back promises stability on most surfaces.


  • Made in the USA
  • Dimensions: 14.5" L x 11.75" W x 2.75" H
  • One Size Fits All
  • Single molded piece with integral skin
  • Antibacterial, closed cell foam - Moisture resistant, holds its shape
  • Soft to touch, Firm for use
  • Easy Portability / No Set-Up
  • Textured finish
  • Smooth, non-skid back
  • Contoured design for optimal comfort and range of motion on crunches, sit-ups, hand-stand push-ups, couch stretches, and other similar core and mobility exercises
  • Easy to Clean
  • 1-Year Warranty
  • Color: Black w/ Rogue logo in White

See Also: Original Abmat | AB-2 Firm AbMat | AbMat Pro | AbMat Extreme | AbMat Wrap | Wise Crack AbMat | AbMat HSPU Pad

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2.2LB
Length 14.5"
Width 11.75"
Height 2.75"
Other Product Specs Antibacterial, closed cell foam

What Sets the AbMat Apart:

  • 1New Single Mold, Closed Cell Foam Construction

    Redesigned as a single molded piece, the new AbMat utilizes a medical-grade Polyurethane foam noted for its antibacterial properties and closed cell skin, which prevents the absorption of sweat/moisture. This foam helps sustain the structural integrity of the AbMat’s arch, and it’s easier to clean; making it well suited to commercial gyms. For the user, the proprietary foam blend also produces a mat that’s softer to the touch, but more firm when in use.

  • 2Full Extension & Contraction of the Ab Muscles

    Positioned under the lower back, the contoured AbMat enables a full extension of the abdominals at the beginning of a sit-up by tilting the spine, which is not possible on a flat surface. It also stabilizes the pelvis as you rise up, allowing the abs to fully contract. The result is a more efficient and complete core training of the abdominal, oblique, and back muscles.

  • 3Sit-ups Redefined

    In the traditional off-the-floor sit-up, the feet are anchored and the hip flexors do much of the work. The back is arched in an unsafe position and momentum is what finishes the movement. With the AbMat, a proper sit up can be done with a neutral spine and without momentum, enabling a more complete range of motion and more effective conditioning.

  • 4Built for Durability in the USA

    Invented in 1997 by respected strength coach Fred Koch, the AbMat has always been manufactured exclusively in America. This new model measures 14.5" L x 11.75” W x 2.75” H and weighs just 2.2 LBS, making it a portable, go-anywhere training tool. Along with its updated single-mold, closed-cell foam construction, this AbMat also features a textured black finish, a non-skid base, an embossed AbMat logo, and exclusive Rogue branding in white.

  • 5Core Strength For All Fitness Levels

    Proper spine position makes a good form sit-up easy for beginners to learn and execute, while adjusting pad direction and arm position can create enough load to make the movement challenging for advanced core training.

  • 6Rogue Shipping

    The Rogue Shipping Tracker allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

AbMat is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from Durable I have to get used to this mat as it feels harder on my back compared to what I'm used to with my CrossFit gym AbMat. Durable and good to have this in my house gym.
Date published: 2021-06-10
Rated 5 out of 5 by from Awesome AbMat Been using it now for a month or more and love it and changed my time and scores on sit ups. Well work the small investment.
Date published: 2021-03-04
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