Stengthen your abdominal muscles with the aid of an AbMat-- perfect for performing your sit-ups and crunches comfortably virtually anywhere. Along with the original AbMat, Rogue also carries the AB-2 Firm AbMat, as well as AbMat Wraps to help prevent lower back bruising. Click any of the items above to compare your options, see photos, and read customer reviews.
<h2>Bear Komplex 3 Hole Hand Grips - Carbon Fiber</h2>
<p>This unique, patented Carbon Comp design from Bear KompleX offers athletes a 3-Hole Hand Grip specifically suited to slick and powder-coated bars and handles. Even without chalk, these triple-stitched carbon fiber grips create a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.
<p>Like all BKX Grips, the Carbon Fiber design also includes a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist.
<p>See Also: A <a href="/bear-complex-2-hole-hand-grips-carbon-fiber">2-Hole version</a> of these same BKX Carbon Fiber Grips is also available.
<p><strong>Fast Rogue Shipping</strong></p>
<p>Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the <a href="/shippingtracker/">Rogue Shipping Tracker</a>.
<li>Sold in Pairs
<li>Patented Carbon Fiber Design
<li>Finger Holes: 3
<li>Custom hook-and-loop wrist strap
<li>Color: Black & Orange
<p><em><strong>Important:</strong> DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.</em></p>
<p><strong>Browse More:</strong> <a href="/lifting-straps-wraps/hand-protection">Hand Protection Accessories Available from Rogue</a></p>
<h3 class="divider">Sizing Guide:<i></i></h3>
<table class="data-table fit-guide-table" data-rows="2" data-columns="5">
<td>3.75” to 4.25”</td>
<td>4.25" to 4.75"</td>
<td>4.75” to 5.25"</td>
<p>Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.</p>
<p>Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.</p>
<p>Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.</p>
<p><em>*** The leather grips will stretch slightly***</em></p>
<p><center><img src="https://www.roguefitness.com/media/wysiwyg/The_Official_Hand_Grip_Sponsor.png" alt="" /></center></p>