Introducing the ROGUE 1000lbs (454 KG) / 750lbs (340 KG) club! This is a cumulative total of a 1 Rep Max Bench/Squat/Deadlift
A $30 entry fee gets you into the competition. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Athletes achieving a cumulative total of 1000lbs / 750lbs at any time during the competition window will be awarded a custom "Rogue Club" t-shirt.
Included in your challenge registration is a 30 day free BTWB trial. Competitors can submit and edit their score on BTWB as many times as they would like in the first 30 days of their paid registration. After the trial period has expired, competitors will need to sign up for a 30 day BTWB subscription to edit/submit any new scores. Competitors that already have a ongoing paid BTWB subscription will not need to sign up for the additional 30 day BTWB trail.
See info below for official standards and to register.
*Shirts will be shipped after the scores have been received and accepted by our judging staff Also be sure to use #ryourogue and tag @roguefitness to share your experience!
*This Rogue Challenge is not part of the overall Rogue Challenge competition and no points are awarded on the overall challenge leaderboard for participating in this challenge
This is a cumulative total of a 1 Rep Max Bench/Squat/Deadlift
CHALLENGE AND SCORING
Find your max cumulative total for the following three lifts in this order:
1 Rep Max Bench Press
1 Rep Max Back Squat
1 Rep Max Deadlift
Time: Athletes have a 1 hour time cap to complete the three lifts
Note: Competitors will need to use Time.is to validate their time window as outlined below in the flow section below
Athletes with the heaviest cumulative total in each division will win the contest.
Athletes achieving a cumulative total of 1000lbs / 750lbs at any time during the competition window will be awarded a custom "Rogue Club" t-shirt.
*Shirts will be shipped after the scores have been received and accepted by our judging staff
*This Rogue Challenge is not part of the overall Rogue Challenge competition and no points are awarded on the overall challenge leaderboard for participating in this challenge
SCORE SUBMISSION NOTES
Included in your challenge registration is a 30 day free BTWB trial. Competitors can submit and edit their score on BTWB as many times as they would like in the first 30 days of their paid registration. After the trial period has expired, competitors will need to sign up for a 30 day BTWB subscription to edit/submit any new scores. Competitors that already have a ongoing paid BTWB subscription will not need to sign up for the additional 30 day BTWB trail.
For these barbell movements it is required to record and validate the weights of the plates and barbell being used. All weight plates and the bar must be weighed on camera in order for the workout to be accepted. Additionally, the scale being used MUST be calibrated by using a kettlebell or dumbbell that is clearly marked with its weight. Weights should be calculated and submitted using the weight on the actual piece of equipment. Scale weights are only used to verify the weights are correct and should not be use not used when calculating overall loads.
*This Rogue Challenge is not part of the overall Rogue Challenge competition and no points are awarded on the overall challenge leaderboard for participating in this challenge
*When submitting your 3 videos, please enter all three youtube URLS into the 1 video submission box in BTWB. URLs need to be separated by a comma during the submission process
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: Oct 3 at 3 PM EST
Challenge Close Date & Time: Dec 31 at 11:59 PM EST
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
ELIGIBILITY STANDARDS AND AGE GROUPS
RX Division Weight
Male (Ages 14 and over)
Female (Ages 14 and over)
To be considered as a competitor, the athlete must register for the challenge at www.roguefitness.com/challenges and follow all workout and video flows as outlined.
EQUIPMENT LIST:
Permitted Equipment:
NOT Permitted Equipment:
Any athlete who alters the equipment or movements described in this document or shown in the video standards may be disqualified from the competition.
MOVEMENT STANDARDS
The lifts will be performed in the following sequence, Bench Press, Back Squat and Deadlift
Bench Press:
See the Rogue 1000 Pound Club instructional video at www.roguefitness.com/challenges for a visual example of the permitted movements.
FLOW
The lifts will be performed in the following sequence, bench press, back squat and deadlift
Lift 1: The Bench Press:
When the athlete is ready they may verbally declare their initial weight
BENCH PRESS VIDEO SUBMISSION STANDARDS
For this challenge, athletes should submit 3 separate videos. 1 video for each movement. Each video should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound should be ON during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.
When submitting your 3 videos, please enter all three youtube URLS into the 1 video submission box in BTWB. URLs need to be separated by a comma during the submission process
NOTE: The athletes first video (bench press) has the added step of weighing and marking each weight and barbell that will be used for the entire challenge. The following two videos (squat followed by deadlift) do not need to recalibrate or remark the weights and bars.
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
Next the athlete will need to follow the steps outlined below:
CHALLENGE AND SCORING
Find your max cumulative total for the following three lifts in this order:
1 Rep Max Bench Press
1 Rep Max Back Squat
1 Rep Max Deadlift
Time: Athletes have a 1 hour time cap to complete the three lifts
Note: Competitors will need to use Time.is to validate their time window as outlined below in the flow section below
Athletes with the heaviest cumulative total in each division will win the contest.
Athletes achieving a cumulative total of 1000lbs / 750lbs at any time during the competition window will be awarded a custom "Rogue Club" t-shirt.
*Shirts will be shipped after the scores have been received and accepted by our judging staff
*This Rogue Challenge is not part of the overall Rogue Challenge competition and no points are awarded on the overall challenge leaderboard for participating in this challenge
SCORE SUBMISSION NOTES
Included in your challenge registration is a 30 day free BTWB trial. Competitors can submit and edit their score on BTWB as many times as they would like in the first 30 days of their paid registration. After the trial period has expired, competitors will need to sign up for a 30 day BTWB subscription to edit/submit any new scores. Competitors that already have a ongoing paid BTWB subscription will not need to sign up for the additional 30 day BTWB trail.
For these barbell movements it is required to record and validate the weights of the plates and barbell being used. All weight plates and the bar must be weighed on camera in order for the workout to be accepted. Additionally, the scale being used MUST be calibrated by using a kettlebell or dumbbell that is clearly marked with its weight. Weights should be calculated and submitted using the weight on the actual piece of equipment. Scale weights are only used to verify the weights are correct and should not be use not used when calculating overall loads.
*This Rogue Challenge is not part of the overall Rogue Challenge competition and no points are awarded on the overall challenge leaderboard for participating in this challenge
*When submitting your 3 videos, please enter all three youtube URLS into the 1 video submission box in BTWB. URLs need to be separated by a comma during the submission process
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: Oct 3 at 3 PM EST
Challenge Close Date & Time: Dec 31 at 11:59 PM EST
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
ELIGIBILITY STANDARDS AND AGE GROUPS
RX Division Weight
Male (Ages 14 and over)
Female (Ages 14 and over)
To be considered as a competitor, the athlete must register for the challenge at www.roguefitness.com/challenges and follow all workout and video flows as outlined.
EQUIPMENT LIST:
Permitted Equipment:
NOT Permitted Equipment:
Any athlete who alters the equipment or movements described in this document or shown in the video standards may be disqualified from the competition.
MOVEMENT STANDARDS
The lifts will be performed in the following sequence, Bench Press, Back Squat and Deadlift
Back Squat:
Barbell begins in the squat rack.
See the Rogue 1000 Pound Club instructional video at www.roguefitness.com/challenges for a visual example of the permitted movements.
FLOW
The lifts will be performed in the following sequence, bench press, back squat and deadlift
Lift 2: The Back Squat:
When the athlete is ready they may verbally declare their initial weight
BACK SQUAT VIDEO SUBMISSION STANDARDS
The back squat video should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound should be ON during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.
*When submitting your 3 videos, please enter all three youtube URLS into the 1 video submission box in BTWB. URLs need to be separated by a comma during the submission process
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
Next the athlete will need to follow the steps outlined below:
CHALLENGE AND SCORING
Find your max cumulative total for the following three lifts in this order:
1 Rep Max Bench Press
1 Rep Max Back Squat
1 Rep Max Deadlift
Time: Athletes have a 1 hour time cap to complete the three lifts
Note: Competitors will need to use Time.is to validate their time window as outlined below in the flow section below
Athletes with the heaviest cumulative total in each division will win the contest.
Athletes achieving a cumulative total of 1000lbs / 750lbs at any time during the competition window will be awarded a custom "Rogue Club" t-shirt.
*Shirts will be shipped after the scores have been received and accepted by our judging staff
*This Rogue Challenge is not part of the overall Rogue Challenge competition and no points are awarded on the overall challenge leaderboard for participating in this challenge
SCORE SUBMISSION NOTES
Included in your challenge registration is a 30 day free BTWB trial. Competitors can submit and edit their score on BTWB as many times as they would like in the first 30 days of their paid registration. After the trial period has expired, competitors will need to sign up for a 30 day BTWB subscription to edit/submit any new scores. Competitors that already have a ongoing paid BTWB subscription will not need to sign up for the additional 30 day BTWB trail.
For these barbell movements it is required to record and validate the weights of the plates and barbell being used. All weight plates and the bar must be weighed on camera in order for the workout to be accepted. Additionally, the scale being used MUST be calibrated by using a kettlebell or dumbbell that is clearly marked with its weight. Weights should be calculated and submitted using the weight on the actual piece of equipment. Scale weights are only used to verify the weights are correct and should not be use not used when calculating overall loads.
*This Rogue Challenge is not part of the overall Rogue Challenge competition and no points are awarded on the overall challenge leaderboard for participating in this challenge
*When submitting your 3 videos, please enter all three youtube URLS into the 1 video submission box in BTWB. URLs need to be separated by a comma during the submission process
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: Oct 3 at 3 PM EST
Challenge Close Date & Time: Dec 31 at 11:59 PM EST
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
ELIGIBILITY STANDARDS AND AGE GROUPS
RX Division Weight
Male (Ages 14 and over)
Female (Ages 14 and over)
To be considered as a competitor, the athlete must register for the challenge at www.roguefitness.com/challenges and follow all workout and video flows as outlined.
EQUIPMENT LIST:
Permitted Equipment:
NOT Permitted Equipment:
Any athlete who alters the equipment or movements described in this document or shown in the video standards may be disqualified from the competition.
MOVEMENT STANDARDS
The lifts will be performed in the following sequence, Bench Press, Back Squat and Deadlift
Deadlift:
Barbell begins on the floor.
See the Rogue 1000 Pound Club instructional video at www.roguefitness.com/challenges for a visual example of the permitted movements.
FLOW
The lifts will be performed in the following sequence, Bench Press, Back Squat and Deadlift
Lift 3: The Deadlift
When the athlete is ready they may verbally declare their initial weight
The athlete may add or subtract weight from the bar working toward their max load and repeat the flow listed above.
DEADLIFT VIDEO SUBMISSION STANDARDS
The deadlift video should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound should be ON during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.
*When submitting your 3 videos, please enter all three youtube URLS into the 1 video submission box in BTWB. URLs need to be separated by a comma during the submission process
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
Next the athlete will need to follow the steps outlined below: