See info below for official standards and to register. A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you've completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!
Female: Kacy Catanzaro - 9:14
Male: Pete Whittaker - 20:21
1st Place | $2500 & Rogue Anvil Grip |
2nd Place | $1000 & Dinnie Ring Set |
3rd Place | $500 & Rogue Cannonball Grips |
1st Place | $2500 & Rogue Anvil Grip |
2nd Place | $1000 & Dinnie Ring Set |
3rd Place | $500 & Rogue Cannonball Grips |
Total entries per gym
1st Place | Rogue Anvil Grip |
2nd Place | Dinnie RIng Set |
3rd Place | Rogue Cannonball Grips |
CHALLENGE AND SCORING
Max hang from a pull-up bar. The athletes with the longest hang will win the contest.
Tie Breaker: Body Weight
Note: Athletes may make as many attempts during their challenge video as they would like.
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: March 18 at 12PM EST
Challenge Close Date & Time: March 21 at 8PM EST
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance
ELIGIBILITY STANDARDS AND AGE GROUPS
Male (14 and over)
Female (14 and over)
To be considered as a competitor, the athlete must register for the challenge at roguefitness.com/challenges and follow all workout and video flows as outlined.
EQUIPMENT NEEDED TO QUALIFY
Pull-up bars must meet the requirements below in order to be acceptable for this competition:
PERMITTED EQUIPMENT:
NOT PERMITTED EQUIPMENT:
MOVEMENT STANDARDS
Pull-Up Bar Hang
An approved hang will consist of the following body position:
Any athlete who alters/modifies the equipment or movements described in this document or shown in the video standards may be disqualified from the competition if deemed by the head judges to give an unfair advantage.
FLOW
The challenge begins with the athlete under the pull-up bar.
When the athlete is ready they will enter the hang position from any of the approved methods listed above.
Once the athlete has reached the approved hang position, the clock should start.
The hang is over and the clock should stop immediately when any one of the following occurs:
If the athlete is going for another attempt during the same video:
VIDEO SUBMISSION STANDARDS
Workouts must be recorded in accordance with the video submission standards below, uploaded to YouTube and included with your score submissions for validation purposes.
All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound should be ON during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.
The video should be shot from straight in front of the athlete and pull-up bar. The entire body, pull-up bar, and space between the ground and the feet when hanging need to be visible throughout the entire video.
Critical items that need to be clearly visible on the video:
Next the athlete should follow the steps outlined below: