Crossover Symmetry Shoulder System
Crossover Symmetry Shoulder System
Resistance Level*
Mount Type (3)*Door Belt
Crossover Symmetry Shoulder System AccessoriesAvailable Options (4)
Size (6)*
Gear Specs | |
| Brand | Crossover Symmetry |
| Made In USA | No |
| Product Weight | 3LB, 7LB, 10LB, 15LB, 25LB, and 40LB |
Product Description
This limited edition Crossover Symmetry Blackout Shoulder System is a complete shoulder health and performance solution, built for athletes, coaches, and rehab professionals. Designed in collaboration with physical therapists and elite athletes, this system supports shoulder strength, mobility, and injury prevention all in one efficient and customizable platform. Whether you're recovering from injury, managing pain, or looking to improve shoulder performance, the Crossover Symmetry System is engineered to help you train smarter.
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Crossover Symmetry Shoulder System
TARGETED SHOULDER TRAINING FOR PERFORMANCE, REHAB & PREHAB
The Crossover Symmetry Shoulder System is a complete shoulder health and performance solution, built for athletes, coaches, and rehab professionals. Designed in collaboration with physical therapists and elite athletes, this system supports shoulder strength, mobility, and injury prevention all in one efficient and customizable platform. Whether you're recovering from injury, managing pain, or looking to improve shoulder performance, the Crossover Symmetry System is engineered to help you train smarter.
ONLINE TRAINING PLATFORM
The Crossover Symmetry education platform includes more than 50 on-demand videos accessible anytime, anywhere. The system's “Pain Track” program begins with a Red Flag Shoulder Screen to assess your individual condition and tailor the exercises accordingly. From there, the 30-Day Shoulder Fix and ongoing maintenance plan guide you through a proven three-step process to eliminate pain and restore function.
For coaches and teams, the “Coaches Corner” ensures consistent instruction across large groups. Athletes can follow expert-led programming regardless of session time or skill level, helping to bridge the common information gap in group training environments.
FIVE RESISTANCE CORD LEVELS
- 3LB (Green)
- 7LB (Purple)
- 10LB (Yellow)
- 15LB (Red)
- 25LB (Blue)
FIVE TARGETED TRAINING PROGRAMS
The Crossover Symmetry programs are built to fit a range of training goals, time constraints, and athletic demands:
- Activation – A dynamic warm-up routine to prime your shoulders before training.
- Activation+ – Includes plyometric movements to target fast-twitch muscle fibers and improve proprioception.
- Recovery – Uses eccentric movements to support blood flow and tendon health.
- Strength – A high-effort protocol focused on developing long-term shoulder stability.
- Mobility – A quick and effective method to address common limitations in overhead range of motion.
Gear Specs
Specifications:
- Designed and assembled in the USA
- Two sets of resistance cords with protective sheathing (choose from Novice, Athletic, or Elite levels)
- Pair of Crossover attachment connectors (compatible with door anchors, squat racks, or wall-mount systems)
- Exercise chart and quick-start guide
- Full access to the Crossover Symmetry online training platform
- Five training programs: Activation, Activation+, Recovery, Strength, and Mobility
- Storage bag for easy transport and organisation
What's Included
Training Guide
45-page guide outlining the shoulder workouts, fitness exercises, equipment, and safety tips to get your shoulders in top shape.
Access to online training zone
A digital fitness guide with step by step instructions, workouts and exercises to strengthen your shoulders, rotator cuff and scapula.
Exercise Chart
Double-sided exercise chart with all the shoulder exercises you’ll need, on a convenient chart.
Gear Bag
A multi-faceted, durable gear bag protects its contents from getting wet or dirty.
4 Crossover Cords (2 Pairs)
Novice or Athletic or Elite
Attachments
Anchors or Door Belts or Rack Straps
Resistance Levels
Novice
Recommended for:
Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Athletic
Recommended for:
Our most popular resistance package for both male and female users. it is recommended for most high school athletes & active adults.
Elite
Recommended for:
Collegiate, professional or elite fitness athletes who have extensive experience using Crossover Symmetry.
Pro
Recommended for:
Larger gyms, clinics or academies where athletes of all sizes and skill levels can train at their own level.
Mounting Options
Door Belts
The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed of sturdy 2" webbing that is secured to the door with a heavy-duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry exercises at home or when traveling.
Sold in pairs
Rack Straps
Crossover SRS™ make setting up your Crossover Symmetry station on the pull-up rig or squat rack a breeze. The SRS provide the proper spacing and setup for the Crossover Symmetry System on any stable structure.
Sold in sets of four
Anchors
These wall-mounts create a space saving, multi-functional workout station. Made of powder-coated steel, the Crossover Anchors are rated to over 500LB each. Each anchor will easily fit all six resistances of Crossover Cords.
Sold in sets of four and come with installation hardware.
