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Crossover Symmetry Hip & Core System

Special Price $36.00

Regular Price: $45.00

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Crossover Symmetry Hip & Core System

From the developers of the Crossover Symmetry Shoulder System comes the CS Hip & Core System, a medically-designed kit and program specifically aimed at strengthening the bodies vital, centralized muscle groups.

The Crossover Symmetry Hip & Core System includes the patent-pending Hip & Core Band resistance band (available in 3 resistance levels), an exclusive exercise chart, a training guide PDF, and access to the CS's online Training Zone, with helpful how-to videos and in-depth instructions.

The Hip & Core Band itself is a new breed of looped resistance band that offers durability and comfort with wipe-clean convenience for years of effective service. It’s available in 3 different resistance levels, for a customized experience:

  • Yellow / Light: For beginners, youth, or rehabbing athletes.
  • Red / Medium: Experienced weightlifters, high school athletes, active adults.
  • Blue / Heavy: Highly experienced weightlifters, high-performance athletes, larger adults.

There are 3 exercise programs included in the system for activating and strengthening the muscles of the hip and core, along with additional 30-day rehab programs for back, knee and hip pain.

Specifications:

  • Strength & Stability System for Long-Term Health & Performance
  • Patent Pending Hip & Core Band Resistance Band (in Light, Medium or Heavy resistance)
  • Two-Sided Exercise Chart
  • PDF Training Guide
  • Access to Online Training Zone

Gear Specs

Brand Crossover Symmetry
Made In USA Yes
Crossover Symmetry Hip & Core System is rated 5.0 out of 5 by 6.
Rated 5 out of 5 by from Works well. This band was recommended to me for home therapy of my hips. In a few short weeks I have experienced greater strength and stability.
Date published: 2020-11-24
Rated 5 out of 5 by from Well constructed band I’ve been using this band for about six weeks. Quality materials, solid product.
Date published: 2020-10-16
Rated 5 out of 5 by from Hip & Core Building I bought this to try and build my hips and core to prevent injury and aid in improving my overall fitness, works great
Date published: 2020-04-22
Rated 5 out of 5 by from Excellent warmup tool I started using the crossover symmetry system for my shoulders/upper body and was ecstatic with the results. As soon as I saw they offered a system for the lower body I was already sold. Once I started to use it I was just as impressed as I was with the upper body system. Great buy!
Date published: 2019-05-23
Rated 5 out of 5 by from Game changer Has improved my lateral movement and squat mechanics immensely. This is all I do for lower body warm up anymore and it takes about 4 min to complete. Love this thing.
Date published: 2019-01-16
Rated 5 out of 5 by from Comfortable, effective I bought these when they were first released as an alternative to mini bands. They are a lot more comfortable with the added padding which prevents the band from pulling on your skin like many of the mini bands that I have tried. I workout everyday (CrossFit and traditional weightlifting) and consider myself fairly fit and I purchased both the red and blue resistances. The red is great for warming up and working on mobility while I use the blue more for strengthening. No matter your strength level, there are numerous exercises you can do to enhance your warm up, strengthen, and increase mobility in your hips and core. The product even comes with a handy cheat sheet with some exercises with prescribed number of sets and reps. This quickly got added to my daily warm routine on any leg day. I would highly recommend these to anyone!
Date published: 2019-01-09
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