Crossover Symmetry Hip & Core System
From the developers of the Crossover Symmetry Shoulder System comes the CS Hip & Core System, a medically-designed kit and program specifically aimed at strengthening the bodies vital, centralized muscle groups.
The Crossover Symmetry Hip & Core System includes the patent-pending Hip & Core Band resistance band (available in 3 resistance levels), an exclusive exercise chart, a training guide PDF, and access to the CS's online Training Zone, with helpful how-to videos and in-depth instructions.
The Hip & Core Band itself is a new breed of looped resistance band that offers durability and comfort with wipe-clean convenience for years of effective service. It’s available in 3 different resistance levels, for a customized experience:
- Yellow / Light: For beginners, youth, or rehabbing athletes.
- Red / Medium: Experienced weightlifters, high school athletes, active adults.
- Blue / Heavy: Highly experienced weightlifters, high-performance athletes, larger adults.
There are 3 exercise programs included in the system for activating and strengthening the muscles of the hip and core, along with additional 30-day rehab programs for back, knee and hip pain.
- Strength & Stability System for Long-Term Health & Performance
- Patent Pending Hip & Core Band Resistance Band (in Light, Medium or Heavy resistance)
- Two-Sided Exercise Chart
- PDF Training Guide
- Access to Online Training Zone