.
Read More
Shop
The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Cover and Table of Contents – Strength Magazine – April, 1928]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![2021 Rogue Invitational – CBS Schedule]()
![CrossFit Texas Drop-In Classes]()
![The Commissioner of Power – Austin Film Festival]()
![How To Strongman Log Press with Steve Slater]()
![The Sinclair Coefficient — Terry Todd explains]()
![Clean and Jerk with Lauren Fisher]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![The Index]()
![The Winner’s Circle | 2022 Arnold Strongman Classic]()
![The 2022 Rogue Invitational | October 28 – 30, Austin, Texas]()
![Day 2 Highlights | 2022 Arnold Strongman Classic]()
![Day 1 Highlights | 2022 Arnold Strongman Classic]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
Read More
Related Content
History
One of Louis Cyr’s Remarkable Feats
Illustration of Cyr performing people lifting feat of strength while lying on his back
Read More
History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Ivy Russell studio portrait performing a deadlift with a trophy behind her
Read More
History
Cover and Table of Contents – Strength Magazine – April, 1928
Cover & Table Of Contents from the April, 1928, issue of Strength magazine. Articles include: Preventing Spring Fever, Those Hand Balanacing Hands
Read More
Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
Read More
Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
Read More
Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
Read More
Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguecanada.ca/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
Watch Video
Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
Watch Video
Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
Watch Video
Related Content
News & Press
2021 Rogue Invitational – CBS Schedule
In addition to our complete live streaming coverage of the 2021 Rogue Invitational at RogueFitness.com (October 29-31), we’re pleased to announce that edited broadcasts of the competition will also air later this year on CBS. You can see the full television schedule below. CBS Schedule – 2021 Rogue Invitational Wednesday, December 15th CBSSN – 2021 […]
Read More
News & Press
CrossFit Texas Drop-In Classes
CrossFit Texas will be hosting free drop-in classes sponsored by BPN for 2021 Rogue Invitational spectators. Sign up to reserve your spot.” Friday 10/29 7:30am: Reserve Spot Friday 10/29 8:30am: Reserve Spot Friday 10/29 9:30am: Reserve Spot Saturday 10/30 7:00am: Reserve Spot Saturday 10/30 8:00am: Reserve Spot Sunday 10/31 7:00am: Reserve Spot Sunday 10/31 8:00am: […]
Read More
News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
Watch Video
Related Content
Movement
How To Strongman Log Press with Steve Slater
Ohio Strongman and log and stone aficionado Steve Slater walks us through the steps of a log press. Pick up a Slater True Log.
Watch Video
Movement
The Sinclair Coefficient — Terry Todd explains
From the beginning of competitive weightlifting, bigger men and smaller men have argued about who, based on body weight, are the better lifters. Starting in the 1930s, a series of formulas were introduced to the sport to help answer this question. Dr. Terry Todd from the University of Texas explains. View in 4k HD. Produced […]
Watch Video
Movement
Clean and Jerk with Lauren Fisher
Rogue Athlete, Lauren Fisher, shows how to move 213 lbs using Rogue’s newest 25mm Olympic bar. Designed and manufactured in Columbus, Ohio.
Watch Video
Related Content
Athletes
Tia-Clair Toomey
5x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 28 year-old Australian has now won 5 straight CrossFit Games and, since 2017, has […]
Read More
Athletes
Justin Medeiros
2021 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 22 year-old Rogue athlete Justin Medeiros is now your reigning “Fittest Man on Earth,” completing one of the fastest rises in CrossFit history.
Read More
Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
Read More
Featured Content
The Winner’s Circle | 2022 Arnold Strongman Classic
Watch Video
Related Content
Events
The 2022 Rogue Invitational | October 28 – 30, Austin, Texas
The fourth annual Rogue Invitational will once again be held in the greater Austin, Texas area at Dell Diamond, with three days of competition scheduled from October 28 – 30, 2022. For more information follow @rogueinvitational on Instagram and Facebook or visit https://www.roguecanada.ca/invitational — As fans have come to expect, the CrossFit portion of the […]
Watch Video
Events
Day 2 Highlights | 2022 Arnold Strongman Classic
The final day of competition at the 2022 Arnold Strongman Classic was one to remember. Weren’t able to watch? Event live streams are available now on the Rogue Fitness YouTube channel and at https://www.roguecanada.ca/arnold-strongman-classic/schedule
Watch Video
Events
Day 1 Highlights | 2022 Arnold Strongman Classic
Highlights from Day One at the 2022 Arnold Strongman Classic in Columbus, Ohio. Back in front of a live crowd, and with emotions running high, the 20th edition of the Arnold didn’t waste time producing memorable moments. In the two events on Friday, the veteran JF Caron bested Rob Kearney and Martins Licis with a […]
Watch Video
Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
Watch Video
Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
Watch Video
Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
Read More
Crossover Symmetry Hip & Core System
★★★★★
★★★★★
Crossover Symmetry Hip & Core System
★★★★★
★★★★★
$45.00
Add to Wishlist
Add to Registry
Gear Specs | |
| Brand | Crossover Symmetry |
| Made In USA | No |
Product Description
Gear Specs
Shipping
Product Description
From the developers of the Crossover Symmetry Shoulder System comes the CS Hip & Core System, a medically-designed kit and program specifically aimed at strengthening the bodies vital, centralized muscle groups.
Read More
Crossover Symmetry Hip & Core System
From the developers of the Crossover Symmetry Shoulder System comes the CS Hip & Core System, a medically-designed kit and program specifically aimed at strengthening the bodies vital, centralized muscle groups.
The Crossover Symmetry Hip & Core System includes the patent-pending Hip & Core Band resistance band (available in 3 resistance levels), an exclusive exercise chart, a training guide PDF, and access to the CS's online Training Zone, with helpful how-to videos and in-depth instructions.
The Hip & Core Band itself is a new breed of looped resistance band that offers durability and comfort with wipe-clean convenience for years of effective service. It’s available in 3 different resistance levels, for a customized experience:
- Yellow / Light: For beginners, youth, or rehabbing athletes.
- Red / Medium: Experienced weightlifters, high school athletes, active adults.
- Blue / Heavy: Highly experienced weightlifters, high-performance athletes, larger adults.
There are 3 exercise programs included in the system for activating and strengthening the muscles of the hip and core, along with additional 30-day rehab programs for back, knee and hip pain.
Gear Specs
Specifications:
- Strength & Stability System for Long-Term Health & Performance
- Patent Pending Hip & Core Band Resistance Band (in Light, Medium or Heavy resistance)
- Two-Sided Exercise Chart
- PDF Training Guide
- Access to Online Training Zone
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Similar Items
Recommended Products
$—.—
$—.—
$—.—
$—.—
Reviews
1 - 8 of 11 Reviews
Easy to Use
I bought this about 2months ago. It’s been very helpful with my hip exercises.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Misinformation
After purchasing this product, I registered it to access the online videos. I was not able to access it. I emailed the company and the person told me that I must pay $52 to subscribe because I did not purchase it on their website. Since I purchased this through Rogue Fitness, I must pay extra. This is ridiculous. The product is not even made well. This will be returned. I would recommend Mark bells hip circle instead of us. Poor company.
Helpful?
Yes · 2
No · 0
Response from Rogue Fitness:
April 8
We are sorry for any issue here and our team is reaching out ASAP to make this right.
Prefer over Exercise Loop Bands
I use for warm up, cool down and knee strengthening activities.The cutions make this tool more comfortable than exercise bands which tend to roll up or be too tight. Does require a slight bit of adjusting but overall a good purchase.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Hip Band
I have been using this band for glute activation and exercises. Works well.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
Love it.
I love this piece of equipment it is helping to tone my legs and helping my hip flexors
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
Works well.
This band was recommended to me for home therapy of my hips. In a few short weeks I have experienced greater strength and stability.
Yes, I recommend this product
Helpful?
Yes · 6
No · 0
Well constructed band
I’ve been using this band for about six weeks. Quality materials, solid product.
Yes, I recommend this product
Helpful?
Yes · 4
No · 0
Hip & Core Building
I bought this to try and build my hips and core to prevent injury and aid in improving my overall fitness, works great
Yes, I recommend this product
Helpful?
Yes · 9
No · 0
1 - 8 of 11 Reviews
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery