While the Training Mask 2.0 offers a great way to prepare for high altitude sports and climbing, it’s also beneficial to athletes of all skill levels and disciplines, from runners and cyclists to weightlifters and football players. By controlling the athlete’s airflow as they move through a workout, a hypoxic-like environment is created, promoting greater oxygen uptake, lung capacity, and long-term cardiovascular fitness (as backed by a study conducted by the International Journal of Environmental Research and Public Health). Including the Training Mask 2.0 in your routine may also improve your respiratory mechanics,  stamina, and mental focus.

Years of research and development went into perfecting the Elevation Training Mask 2.0, including clinical tests by the Northern Alberta Institute of Technology and studies by the American Council on Exercise. The central scientific principle is "Diaphragm Resistance Technology.” This effectively means that the mask promotes increased lung capacity by forcing you to inhale fuller deeper breaths as you train. When your body adapts to the resistance, your lungs begin to transport oxygen more efficiently. Long term result: improved lung and diaphragm strength and increased stamina.

The Elevation Training Mask 2.0 is available in three sizes and features a streamlined, comfortable silicone construction that covers only the nose and mouth and doesn’t affect visibility. A neoprene strap overlays the air-tight silicone piece for a stable but comfortable hold.

Much like a weighted vest, the Elevation Training Mask is a game-changing accessory that simply amplifies your normal training routine. There aren’t special “Training Mask Exercises” you need to learn. However, there ARE important safety precautions. Most notably, using the mask can require some adjustment / acclamation time. Beginners should start on lower resistance settings and spend several minutes with basic deep breathing and walking before moving on to other exercises.