Bench Press Manual
Bench Press Manual
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Caractéristiques | |
| Marque | Westside Barbell |
| Fabrication aux États-Unis | Oui |
| ISBN-13 | 978-0-9821504-1-2 |
| Pages | 70 |
| Couverture | Papier |
Description produit
The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.
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Bench Press Manual
The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.
Whether you’re a relative newcomer or an experienced lifter looking to tighten up your program and crush your personal record, this book covers all the bases—written in a no-nonsense, straight forward voice.
Topics include:
- Bench Press Technique
- Mastering a Bench Shirt
- Raw Bench Training
- Cycling Your “Speed Days” and “Max Effort” Days
- Special Training Exercises
Note: This book is written in English and is also available as an eBook here.
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