Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

Froning SR-1F Speed Rope 2.0

Froning SR-1F Speed Rope 2.0 - single
$25.00
Froning SR-1F Speed Rope 2.0 - 5 Pack
$120.00
Froning SR-1F Speed Rope 2.0 - 10 Pack
$235.00
Froning SR-1F Speed Rope 2.0 - 20 Pack
$455.00

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

Froning SR-1F Speed Rope 2.0
Gray

Version 2.0 of our exclusive Froning SR-1F Speed Rope introduces new aluminum heads, high-speed bearings, and a lighter, firmer handle with an extended, diamond-pattern textured grip. Combined with a 3/32” polyurethane cable and Rich Froning’s personal design choices, the SR-1F 2.0 is truly custom-built for the double-under demands of the fittest men and women on earth.

Rather than just naming a rope in his honor, we worked directly with Rogue athlete and 4-time CrossFit Games champion Rich Froning Jr. to develop a new speed rope he’d want to use in his own gym. Every detail, from the tapered 6.5” rotating handles and TPE overmold grips to the unique color scheme (black handles with a grey coating on the grips and cable) were discussed in detail. Polyurethane was chosen for the cable for its durability and superior flexibility vs. nylon—it won’t show much coil after being rolled up in a gym bag. The official Froning R* logo was added to each handle endcap, and an adjustable end of the cable was included to allow for customization regardless of athlete height.

For serious athletes looking for top-end revolutions, sweat resistant grips, and a lighter overall feel, this is your speed rope.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.

Specifications:

  • (4) NEW High-Speed Ball Bearings per rope
  • Long Tapered Handle with NEW lighter feel and textured, diamond-pattern upper portion: 6.5” length, 0.5" diameter spindle to 0.875" diameter base, Froning R* logo on endcap
  • Handgrips: Gray TPE Overmold ft. Rogue logo
  • NEW Aluminum Heads
  • Cable: 120" long, Gray Coated 3/32" Polyurethane speed cable
  • Adjustable end with a fixed swaged end - 11' cables are available for taller athletes here.
  • Recommend use on rubber or nonabrasive surface
  • Recommend the 2.3MM SR Replacement Cables - Polyurethane
  • Recommend the 2.3MM Adjustable Screws

See Also: More Speed Ropes Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Gray
Handle Length 6.5”
Handle Diameter 0.5" diameter spindle to 0.875" diameter base
Handle Mechanism Bearing
Cable Type Gray Coated
Cable Length 120"
Cable Diameter 3/32"
Froning SR-1F Speed Rope 2.0 is rated 4.8 out of 5 by 137.
Rated 5 out of 5 by from Awesome bearings this is the first speed rope ive purchased but based on others that I've used this one is by far the best. Spin is amazingly smooth and fast... Best thing is that it's cheap compared to RPM
Date published: 2019-08-09
Rated 5 out of 5 by from Fantastic This is my 2nd one of these. First one helped me get much better with DU's. It was so good, I accidentally left it at the gym and it found another satisfied owner. So, I replaced my wonderful one.
Date published: 2019-07-31
Rated 4 out of 5 by from Great speed Rope! Speed rope is great! The cable is too soft for my taste, but super handy for beginners. Ended up switching for a stiffer cable. The handles are super nice! I'm still using the same handles for more than 3 years!
Date published: 2019-07-30
Rated 4 out of 5 by from My first rope I bought this a month ago, not bad for a first rope. I recommend a better/more expensive rope if you're intermediate/advanced.
Date published: 2019-07-30
Rated 5 out of 5 by from stellar rope This Fronning SR-1F Speed Rope is smooth and easy. Would highly recommend this rope if you're in the market for one
Date published: 2019-07-28
Rated 5 out of 5 by from Best rope I've ever tried I have improve my double unders considerably since I hace this rope! I don't know how I have lived without it!!! It's s so light and fast... The quality it's really good. I am very happy with my purchase.
Date published: 2019-07-17
Rated 5 out of 5 by from Great speed rope I bought this a month ago and I have already improved my speed rope skills. Bearings work very well, the handles have excellent feeling and texture, just the right weight. Great speed rope and worth the money.
Date published: 2019-07-06
Rated 4 out of 5 by from Good for beginners. Is been about a month and so far so good. Handles feel light but comfy.
Date published: 2019-06-30
  • y_2019, m_8, d_20, h_12
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_137
  • loc_en_US, sid_SR1F, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue