GORUCK - Rucker 4.0

★★★★★
★★★★★
5
1 Review

GORUCK - Rucker 4.0

★★★★★
★★★★★
5
1 Review
Free Shipping
GORUCK - Rucker 4.0
$255.00

Size*

GORUCK - Ruck Plate
$75.00

Plate Weight (4)*

Gear Specs

BrandGORUCK
ColorRanger Green / Orange
Made In USANo
Product Description

The Rucker 4.0 is the ultimate all-terrain, open-flat rucksack, available here in multiple colorways and two size options (20L and 25L). 

With Version 4.0, GORUCK has rolled out several important new design features, starting with beefed up padding at the top of the interior Ruck Plate Pocket for better protection during burpees and bear crawls. The exterior slant pocket has been removed for a more streamlined front panel, and the impact-vulnerable interior zippers have been replaced by hook-and-loop closures with convenient, oversized pull tabs.

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GORUCK - Rucker 4.0

Ranger Green / Orange

The Rucker 4.0 is the ultimate all-terrain, open-flat rucksack, available here in multiple colorways and two size options (20L and 25L). 

With Version 4.0, GORUCK has rolled out several important new design features, starting with beefed up padding at the top of the interior Ruck Plate Pocket for better protection during burpees and bear crawls. The exterior slant pocket has been removed for a more streamlined front panel, and the impact-vulnerable interior zippers have been replaced by hook-and-loop closures with convenient, oversized pull tabs.

Functionally, the Rucker remains a compact and comfortable “gym on your back,” built for weighted PT and equipped with an elevated plate pocket specifically designed to hold GORUCK’s exclusive Ruck Plates® (sold separately). An additional 10mm of EVA foam padding along the bottom section of the back panel supports the natural curve of your back, and 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps helps prevent friction burn even when training shirtless.

As another key upgrade, the 20L Rucker 4.0 now includes (2) plate pockets just like the 25L model, enabling the athlete to carry up to a 45LB and 30LB plate at the same time.

RUCKER 4.0 SIZE OPTIONS:

20L25L
Measures 11.5" wide x 18" high x 5.5" deep with 15.9” x 1/2” shoulder straps. Includes (2) Ruck Plate Pockets. The primary pocket can hold up to a 45LB Ruck Plate, while the secondary pocket can hold 10LB, 20LB, or 30LB Ruck Plates. Extra weight can be added to the main compartment in the form of (unsecured) Ruck Plates, or alternatives like Rogue Brick Bags (not recommended for burpees or bear crawls). Also includes an internal mesh pocket (11” W x 10” H) and internal Cordura pocket (11” W x 6.5” H).Measures 12” wide x 20” high x 6.75” deep with 16.5” x 5/8” shoulder straps. Includes (2) Ruck Plate Pockets. The primary pocket can hold up to a 45LB Ruck Plate, while the secondary pocket can hold 10LB, 20LB, or 30LB Ruck Plates. Extra weight can be added to the main compartment in the form of (unsecured) Ruck Plates, or alternatives like Rogue Brick Bags (not recommended for burpees or bear crawls). Also includes an internal mesh pocket (12” W x 13” H) and internal Cordura pocket (11” W x 6.5” H).


The primary material with all sizes and colorways of the Rucker 4.0 is 1000D CORDURA, with (4) padded handles (top, bottom, and both sides) and (2) interior mesh hook-and-loop pockets built in. Three rows of external MOLLE webbing are also included standard, along with a 3mm thick frame sheet, a hi-vis reflective safety stripe, and an adjustable/removable Sternum Training Strap to better disperse heavy loads. There are 2x3” hook-and-loop sections on the front panel and the Ruck Plate pocket for custom patch additions.


Customers can opt to purchase any of these Rucker-compatible products separately:

Gear Specs

Specifications:

  • Military-Grade Rucksack / Backpack / Bodyweight Training Pack
  • Volume: 20L or 25L
  • 500D or 1000D CORDURA primary material, 210D HT (High Tenacity) CORDURA® on back panel and underside of shoulder straps
  • Ruck Plate Pockets: 2 (one with 45LB max, one with 30LB max)
  • 2 Interior Velcro Mesh Pockets
  • NEW Hook-and-Loop Closures with Large Pull Tabs
  • NEW Added Padding at top of Ruck Plate Pocket
  • Lumbar padding supports the natural curve of the back - 10mm EVA Foam
  • Hi-vis reflective stripe across the front for safety
  • 3mm thick Frame Sheet
  • Adjustable and Removable Sternum Training Strap included standard
  • 4 Padded Handles: top, bottom, and both sides
  • 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt
  • Extra Padding on Shoulder Straps for heavier loads
  • Highly water resistant exterior w/ bottom grommet drain holes
  • Interior d-ring and hydration tube exit port under the top handle of the ruck
  • 2x3” hook-and-loop Patch panels on front and plate pocket
  • Open Flat design


See More: Rucksacks Available from Rogue

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

3 Ways to Load Up Your Rucker 4.0: 

Rogue Pack Sled

Rogue Pack Sled

This is the first fully functional weight sled engineered to fit inside the plate pocket of a Rucker. Measuring just 12.5” x 9” x 1.85”, the versatile Rogue Pack Sled includes a removable weight post, pulling strap, and carabiner, giving athletes the durability and laser-cut steel quality of a full size Rogue sled in our most compact design ever. The combined weight of the sled and post is also equivalent to a 10LB ruck plate, making the Pack Sled a useful training tool both on the ground and on your back.

SHOP ROGUE PACK SLED

GoRuck Ruck Plates

GoRuck Ruck Plates

The pockets of both the 20L and 25L Rucker are specifically optimized for holding GORUCK’s exclusive Ruck Plates, which can be added to your order a la carte in the purchase area. Available in 4 different weight increments (10LB, 20LB, 30LB, 45LB), these plates are precision-manufactured in the USA from quality, ductile iron ore, with convenient grab-and-go handles for easier handling and storage. A matte black powdercoat finish adds to the overall durability and rust resistance, and rounded ergonomic edges allow athletes to use the plates as separate weight training implements outside the rucksack.

SHOP GORUCK RUCK PLATES

Rogue Brick Bags

Rogue Brick Bags

Rogue’s own exclusive Brick Bags are small, fillable sandbags that are available in two sizes (10LB and 20LB weight capacity) and well suited for adding to the main compartment of the Rucker. Constructed from a durable 1000D Cordura fabric with a convenient Velcro closure, Brick Bags enable custom, incremental weight adjustments not possible when rucking with plates alone. They can also be filled with sand while on-the-go; a great advantage when rucking on or near the beach.

*Please Note: Loadable weight of the Brick Bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than projected weight capacity. We do NOT recommend using Brick Bags for burpees or bear crawls

SHOP ROGUE BRICK BAGS

All GORUCK built gear, apparel, and footwear comes with the GORUCK Scars Lifetime Guarantee.  This Guarantee covers craftsmanship defects as well as repairs on gear.

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Reviews

1 - 1 of 1 Reviews
Old Man Strong
Phoenix, Arizona
★★★★★
★★★★★
Oct 2023
Best Rucker
Perfect Rucker. Very durable and a comfortable fit. The interior pockets hold 20 pound Rogue plates. I pack it to 40 pounds and run a 2-mile loop.
Yes, I recommend this product
Helpful?
Yes · 0
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