WORKOUT AND SCORING
Sandbag Power Clean
Burpee Over Sandbag
Goal: 8-12 minutes
Men: 60LB-80LB (27.5kg - 35kg)
Women: 40LB-60LB (17.5kg - 27.5kg)
ALTERNATE EQUIPMENT OPTIONS
Men: 95LB-115LB (45kg - 50kg)
Women: 65LB-75LB (30kg - 35kg)
Men: 40LB-50LB (17.5kg - 22.5kg)
Women: 25LB-35LB (12.5kg - 15kg)
SCORE SUBMISSION NOTES
The score will be the total time taken to complete the workout
DEADLINES AND SUBMISSIONS
C Start Date & Time: 8/24/23 at 3:00PM EST
C Close Date & Time: 9/30/23 at 8:00pm EST
* Scores cannot be updated or added to the leaderboard following the competition close date and time.
Please allow sufficient time for completing and submitting your score in advance.
ELIGIBILITY STANDARDS AND DIVISIONS/AGE GROUPS
Men - ages 16 and over
Women - ages 16 and over
Birthday rule: Age is based on the athletes age at the close of the competition.