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The digital eBook training programs above offer a wide variety of week to week, day to day guidance for athletes of all skill and experience levels, from the worlds of Olympic weightlifting and Powerlifting to Functional Fitness and general fitness. These are tried and true programs devised by decorated athletes and coaches from leading names like Westside Barbell, PRVN, and Mayhem. Select any option to get more details or to purchase an eBook.