Shredded at Home

Shredded at Home

$29.99
Purchased programs will appear within your Rogue Account in both the web browser and Rogue App.
Product Description

“A perfect solution for fat loss and muscle gain,” Thundrbro’s Shredded at Home digital eBook is the ultimate, minimal equipment training program. How minimal? This program is designed to be done with just two dumbbells; any weight between 10-50 LBS, with heavier and lighter weight to be accommodated. 

From that limited starting point, strength coach and Thundrbro founder Dave Lipson has devised a series of workouts that can benefit any athlete, in any training space, whether you’re looking to rebuild your body, bounce back from an injury, or fortify your joints for the long haul. “The program is as much rehabilitative as it is for gaining muscle mass and getting lean,” Lipson explains. “Most of these workouts will have a Hypertrophy Pairing. Think of this as the main course of a meal, and the Hypertrophy as the dessert.”

Along with the workouts themselves, Shredded at Home also includes helpful guidance on diet and recovery, with plenty of motivational kicks in the backside.

About Thundrbro: Based in Florida, Thundrbro is a training and lifestyle brand founded in a garage gym by strength coach Dave Lipson. Its mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you.


EQUIPMENT NEEDED:

Read More

Thundrbro: Shredded at Home - eBook

“A perfect solution for fat loss and muscle gain,” Thundrbro’s Shredded at Home digital eBook is the ultimate, minimal equipment training program. How minimal? This program is designed to be done with just two dumbbells; any weight between 10-50 LBS, with heavier and lighter weight to be accommodated. 

From that limited starting point, strength coach and Thundrbro founder Dave Lipson has devised a series of workouts that can benefit any athlete, in any training space, whether you’re looking to rebuild your body, bounce back from an injury, or fortify your joints for the long haul. “The program is as much rehabilitative as it is for gaining muscle mass and getting lean,” Lipson explains. “Most of these workouts will have a Hypertrophy Pairing. Think of this as the main course of a meal, and the Hypertrophy as the dessert.”

Along with the workouts themselves, Shredded at Home also includes helpful guidance on diet and recovery, with plenty of motivational kicks in the backside.

About Thundrbro: Based in Florida, Thundrbro is a training and lifestyle brand founded in a garage gym by strength coach Dave Lipson. Its mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you.


EQUIPMENT NEEDED:

Gear Specs

Specifications:

  • Digital eBook
  • From Dave Lipson and Thundrbro

PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred. 

Returns and refunds are not available for non-physical items.