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Nike Metcon 4 - Men's

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Nike Metcon 4 - Men's
Atmosphere Grey / Vast Grey / Black

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.

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  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4mm

See More: Cross Training Shoes Available from Rogue

Gear Specs

Color Atmosphere Grey / Vast Grey / Black
Shoe Type Men's
Brand Nike
SKU AH7453005
Nike Metcon 4 - Men's is rated 4.5 out of 5 by 104.
Rated 5 out of 5 by from Quality as expected My metcom 2s getting old. Metcom 4s a solid shoe for Crossfit.
Date published: 2018-08-11
Rated 5 out of 5 by from Very nice shoe I just got mine and I love them. Great for weight lifting and high intensity workouts.
Date published: 2018-08-08
Rated 5 out of 5 by from Best in the biz Tried them all, this is by far the best all purpose training shoe on the market!
Date published: 2018-08-08
Rated 2 out of 5 by from Shoes start falling apart after 2 months The shoes start falling apart after wearing them for little over 2 months. I workout 3 to 4 times per week and notice the front part of sole was coming off during a workout. They are comfortable, not durable.
Date published: 2018-08-03
Rated 5 out of 5 by from Solid Shoe! I bought my pair last month, and I feel this is the best yet out of all of the Metcon's I've purchased from the past 2-3 years! Offers great stability for my feet during my workouts!
Date published: 2018-08-02
Rated 5 out of 5 by from Love Metcon 4's I owned the Metcon 3's and loved those. The Metcon 4's are even nicer. The colors on this shoe are really fun, but not very practical for a CrossFit box which is normally very dirty. I normally wear a wide with in shoes and these fit great, so they do run a little wide (but that is OK for me). The laces that came with this particular color are a little cheap, they are just very basic white. I don't understand how Nike decides which laces to put on which Metcons because sometimes they are nice and sometimes they aren't.
Date published: 2018-08-02
Rated 4 out of 5 by from Its a Metcon All in all no surprises with my fourth pair of Metcons, but there are two small differences to the classic Metcon 4: due to the nice and worthy looking leather its quite difficult to slip in. Now I use a shoe horn. The silver detail at the heels was scratched very fast only by touching the wall during mobility exercises. Its a beautiful and exclusive special edition - I suggest it for using it as a sneaker in your free time, not for a WOD.
Date published: 2018-08-02
Rated 4 out of 5 by from Better than metcon 3 Only crossfit in these - have had these for almost 3 months. Stronger shoe material than the 3s, sole seems like its denser material as well. Fits identical to the 3s, wider than the nano 8s. great for heavy lifts, squats, etc. Trash for running longer distances in comfort like any metcon.
Date published: 2018-07-26
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