Daily Shipping Deals





Nike Metcon 4 - Men's

Special Price $109.65

Regular Price: $129.95

* Required Options

Free Shipping Item

This Item Ships For Free

Cont. US 48 Only

Nike Metcon 4 - Men's
Clay Green / White-Mica Green

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4MM

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU AH7453313
Shoe Type Men's
Color Clay Green / White-Mica Green
Nike Metcon 4 - Men's is rated 4.6 out of 5 by 179.
Rated 4 out of 5 by from Great looking shoe I love these, and so does everyone else who sees them. They are holding up well, but I only wear them to train in. They feel like they run slightly bigger than my other Nikes, I probably could have got a 7.5
Date published: 2019-02-10
Rated 5 out of 5 by from The Best Nike Metcon 4 are the best! In any way you think or use them you can realize they are the best!
Date published: 2019-02-07
Rated 5 out of 5 by from Awesome Shoes! I love my new metcons. They are so much better than my nano 8 reeboks!
Date published: 2019-02-05
Rated 5 out of 5 by from New kicks Love them! I’ve used them a few times and so far so good.
Date published: 2019-02-04
Rated 5 out of 5 by from the perfect shoe! I’ve always been a fan of the metcon and these are no different! On top of being the cutest shoes I own, they’re super comfortable and breathable! Definitely recommend these shoes especially for such a great price! Thank you!!
Date published: 2019-01-31
Rated 4 out of 5 by from Versatile shoe I’m a cheap s.o.b. and used to working out in vans/chucks... was hesitant to drop coin on these but very happy with the decision. Great construction and support; versatile at many activities. Nearly as good as weightlifting shoes for squats and very stable for conditioning work. Only complaint is I bought a size up and they’re still very snug but that likely contributes to their support. Will be interested to see how long they last.
Date published: 2019-01-28
Rated 5 out of 5 by from My first trainer I'm 48 and new to the gym routine...been working with a personal trainer who recommended Metcons for my first training shoe. Glad I listened! My feet feel adequately planted into the floor when doing deadlifts but I can still do lots of cardio/interval excercises with feet feeling completely supported. Consider that I don't have other training shoes to compare to, but I really like these.
Date published: 2019-01-28
Rated 5 out of 5 by from Amazing stability I bought this a month ago from the uk and delivery was pleasingly quick. The shoe itself feelsa very high quality and gives great stability doing any olympic lifts, also find them very comfortable rowing and the sole grips a rope nice and tight for climbs over all a 10/10
Date published: 2019-01-26
  • y_2019, m_2, d_19, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.11
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_179
  • loc_en_US, sid_AH7453313, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue