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Nike Metcon 5 AMP - Men's

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Nike Metcon 5 AMP - Men's
Blue Void / Sail / Pollen Rise / Gym Red

The latest Nike Metcon 5 AMP cross-trainer introduces an exciting new “fade away” feature—as you train from day to day, the shoe’s upper will gradually peel back its top layer, revealing the bold new colors hiding underneath.

In terms of performance, the versatile, low-top Metcon 5 AMP offers superior stability for weightlifters and ample traction and flexibility in the forefoot for runners. It’s the product of more than 9,000 hours of hardcore testing by many of the world's most accomplished all-around athletes.

Along with the new fade-away color feature, the Metcon 5’s upper delivers excellent resilience in high-wear areas, along with an updated tongue that adds more padding and wraps around the ankles for a lockdown fit. Lightweight sandwich mesh further ensures airflow and breathability.

The Metcon 5’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized sidewall wraps up the midfoot, adding grip on rope climbs with a smooth glide on the descent.

Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 AMP with unique directional traction and a low, wide and flat heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset to help improve stability for squats, wall balls and thrusters.

The Nike Metcon 5 AMP truly bridges the gap between weightlifting stability and all-purpose cross-training comfort and flexibility. Select your preferred size from the dropdown order menu.


  • Men’s Cross-Training Shoe
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • NEW Fade Away Upper reveals underlying colors as you train over time
  • Low, Flat, Wider Heel with Removable Hyperlift Insert
  • Directional Traction for max grip underfoot
  • Rubber Sole grips the floor for moves like agility drills and sled pushes
  • Beginning Colors: Blue Void / Sail / Pollen Rise / Gym Red
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU CJ0772461
Shoe Type Men's
Color Blue Void / Sail / Pollen Rise / Gym Red
Made In USA No
Nike Metcon 5 AMP - Men's is rated 4.6 out of 5 by 49.
Rated 5 out of 5 by from Very comfortable. Bought the product a month ago and very happy with its performance.
Date published: 2020-05-22
Rated 5 out of 5 by from Best CrossFit shoe I have owned! I liked my first pair so much I bought these as a replacement when I need them. The Metcon 5 is comfortable for all aspects of working out. It is by far the most comfortable CrossFit shoe for running I have ever owned. I always changed into running shoes if a WOD included running, now I don’t need to do that. I really like the inserts that help when performing Olympic Lifts and finally the design provides sure grip for Rope Climbs!!
Date published: 2020-04-10
Rated 5 out of 5 by from The best Very happy with the tennis shoe very light to work out.
Date published: 2020-04-07
Rated 5 out of 5 by from Exactly What I Wanted So I bought these right before the world ended which means I only got a little time in the gym with them. I had Metcon 3s for over 2 years and loved them. In fact they’re now my home workout shoes till this is all over. But the Metcon 5s are great as well. Not as flexible so I wouldn’t even attempt running in them. The Metcon 3s I could get away with maybe a mile warm up. But their stability during squats and deadlifts are better. Granted I’m not lifting huge amounts but I’m very happy with them. I feel rooted to the floor, more so than any shoes I’ve used before. So I’m satisfied and as long as they have the same durability over time as the 3s I’ll be happy!
Date published: 2020-04-03
Rated 5 out of 5 by from Best shoes I have ever owned These shoes are the best workout shoes I’ve owned. They have superb stability due to the wider heel and functional flexibility through the forefoot. I do a wide variety of strength, agility and high intensity training and these shoes meet all my needs from squats and deadlifts to various jumps and lateral movements. Zero break in period. So comfortable. Shoe fits true to Nike sizing.
Date published: 2020-03-26
Rated 5 out of 5 by from Best fit yet Love having the ability to use the inserts whenever necessary. Great shoes!
Date published: 2020-03-25
Rated 5 out of 5 by from Love them! Bought these about a month ago, and love how they feel both during metcon’s and weightlifting.
Date published: 2020-03-21
Rated 5 out of 5 by from Great shoes It has more grip the material is different from the previous ones
Date published: 2020-03-19
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