Nike Romaleos 4
Nike Romaleos 4
Color (5)*Black / White / University Red
Shoe Size*
Gear Specs | |
| Brand | Nike |
| Made In USA | No |
| Effective Heel Height | 20mm |
| Shoe Type | Men's |
Product Description
The Nike Romaleos 4 is a next-level Olympic weightlifting shoe, optimized for efficient power transfer, absolute stability, and a lockdown fit.
This updated design features a supportive midsole and a wide, flat outsole, with adjustable straps over the laces at the midfoot to secure the foot during high-intensity workouts. The substantial heel-to-toe drop reduces the ankle flexion needed at the bottom of a lift, and—combined with the rigid midsole—enables greater explosiveness off the ground.
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Nike Romaleos 4 - Men's
Black / White / University Red
The Nike Romaleos 4 is a next-level Olympic weightlifting shoe, optimized for efficient power transfer, absolute stability, and a lockdown fit.
This updated design features a supportive midsole and a wide, flat outsole, with adjustable straps over the laces at the midfoot to secure the foot during high-intensity workouts. The substantial heel-to-toe drop reduces the ankle flexion needed at the bottom of a lift, and—combined with the rigid midsole—enables greater explosiveness off the ground.
The wide heel of the Romaleos 4 also creates a more stable foundation for heavy lifts, while durable rubber treads provide valuable traction.
Choose your preferred size and color from the available in-stock options listed in the order menu.
Gear Specs
Specifications
- Men’s Weightlifting Shoe
- Heel Height: 20mm lift
- Adjustable Wide Straps over Laces for lockdown security
- Rigid Midsole and Large Heel Lift for optimal power transfer, explosiveness
- Wide Heel for stable base on lifts
- Rubber Tread for durable traction
- Color: Black / White / University Red
Fit Guide
Nike Romaleos 4
| US Men's | 4.0 | 4.5 | 5.0 | 5.5 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 8.5 | 9.0 | 9.5 | 10.0 | 10.5 | 11.0 | 11.5 | 12.0 | 12.5 | 13.0 | 14.0 | 15.0 |
| US Women's | 5.5 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 8.5 | 9.0 | 9.5 | 10 | 10.5 | 11.0 | 11.5 | 12.0 | 12.5 | 13.0 | 13.5 | 14.0 | 14.5 | 15.5 | 16.5 |
| UK | 3.5 | 4.0 | 4.5 | 5.0 | 5.5 | 6.0 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 8.5 | 9.0 | 9.5 | 10.0 | 10.5 | 11.0 | 11.5 | 12.0 | 13.0 | 14.0 |
| EU | 36.0 | 36.5 | 37.5 | 38.0 | 38.5 | 39.0 | 40.0 | 40.5 | 41.0 | 42.0 | 42.5 | 43.0 | 44.0 | 44.5 | 45.0 | 45.5 | 46.0 | 47.0 | 47.5 | 48.5 | 49.5 |
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Reviews & Ratings
Summary of Reviews
The shoes provide excellent stability and support for weightlifting, with reviewers reporting significant improvements in their squats, Olympic lifts, and overall lifting ability. Key features include a locked-in feeling that prevents foot movement, improved depth and explosiveness, and a comfortable, snug fit. While the construction is generally durable, some experienced issues with the sole or straps over extended use. Overall, the shoes are considered a worthwhile investment for serious lifters, providing the stability and performance enhancement needed.