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Rogue DT Tempering Roller

Special Price $95.00

Regular Price: $95.00

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Rogue DT Tempering Roller
Increase Your Explosiveness

Rogue’s DT Tempering Rollers were co-developed with powerlifting legend Donnie Thompson—creator of the Thompson Fatbell, the Fat Pad, and the Belt Squat Belt—among many other innovations. In his South Carolina gym, Thompson has helped introduce “body tempering” as a heavy-duty upgrade over traditional foam rollers, utilizing weighted cast-iron cylinders to break up trigger points and relieve tightness in the joints, muscles and fascia. Rogue has refined those original prototype cylinders into our 24" DT Tempering Rollers, available here in 50LB and 80LB increments.

Compared to other massaging rollers, the substantial weight of the DT Tempering Rollers can create a much more intense form of soft tissue mobilization, without causing any additional pain or discomfort in the process. All of our rollers are made from powder-coated cast iron, and feature recessed ends that act as the handles, enabling easier handling and control. Color-coded bands with embossed Rogue branding are included on each end, and correspond to our Rogue Kettlebell colors: Green for 50LB, Gray for 80LB.

Gear Specs

Brand Rogue Fitness
Product Weight 50LB / 80LB
Length 24"
Color Various Colors
Diameter 50LB - 4.5" / 80LB - 5"
Material Type Powder Coated Cast Iron

Disclaimer: Performing Body Tempering does not give license for one to call it ‘Chiropractic,’ ‘Physical Therapy,’ or ‘Adjustments’ or ‘Manipulation.’ However, when utilized by a licensed coach, trainer or practitioner it can be a strength preparation or rehabilitation tool. Body Tempering is currently being used by licensed athletic trainers, massage therapists, occupational therapists, physicians, chiropractors and physical therapists in treatment of their patients. Outside of licensed clinics, it is not to be used in diagnosis, treating injuries, and/or body manipulation. Otherwise, it is a highly anaerobic method of strength training and preparation only! Any use of this equipment is at the sole risk of user.

See More: Mobility Tools Available from Rogue


  • Powder-coated Cast Iron construction
  • Weight Options: 50LB or 80LB
  • Length: 24"
  • Diameter: 4.5" (50LB), 5" (80LB)
  • Recessed ends for handle grips
  • Embossed Rogue branding at both ends
  • Color: Black with color-coded bands (50LB green or 80LB gray)

Key Features of Rogue DT Tempering Rollers

  • 1Developed with Donnie Thompson

    For Donnie Thompson, decades of experience as both a champion powerlifter and world renowned trainer have helped him become one of his sport’s great innovators, as well. In his own South Carolina gym, the creator of the Thompson Fatbell has already replaced foam rollers entirely with the weighted cast iron alternative, noting the added intensity in treatment without any added pain. His body tempering methodology has caught on with trainers around the world, and now has a new formal tool design in the form of the Rogue DT Tempering Rollers.

  • 2Intense, Effective Mobility Treatment

    Despite their heavier weight, the size and shape of the DT Tempering Rollers help distribute pressure in such a way that the athlete gets the benefits of an intense massaging treatment without any additional pain or discomfort from the tool itself. Slowly rolled over a muscle/joint/area for 1 to 2 minutes, the weighted cylinder can help facilitate soft tissue mobilization and temporarily relieve nagging knots or tightness, enabling the user to train longer and more effectively in the weight room.

  • 3Two Sizes

    We currently offer the DT Tempering Roller in two size options, giving users the ability to switch weights depending on the area of the body being treated:
    50LB: 24" long x 4.5" diameter, Green color band
    80LB: 24" long x 5" diameter, Gray color band

  • 4Quality Rogue Construction

    These durable 24" rollers are manufactured from quality cast iron, and feature a powder-coat finish and recessed ends for an easy grip and leveraged control. The segmented design and exterior grooves work with the natural contours of the body for a more precise and beneficial treatment.

  • 5For Any Large Region of the Body

    DT Tempering Rollers can be used to break up trigger points and tightness anywhere from the shoulders and chest to the quads, glutes, hamstrings and calves.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping. If your bar is ordered by 3PM EST Monday-Friday, it will ship same day. Your bar will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping Tracker.

Rogue DT Tempering Roller is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Miracle cure I've owned my 80 pounder for three weeks, & the 50 for two weeks. This device & #bodytempering concept has allowed me to squat again. Have an arthritic hip and some not so good knees, but using my BT device daily, I'm not only back again squatting, but back in the mid 400's. Thanks Donnie Thompson!!
Date published: 2019-02-10
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