Daily Shipping Deals





Rogue Feed Sack

Please note: the 55LB Bulk Crumb Rubber is NOT included in the '3 Ships Free' promotion.

Rogue Feed Sack - 50LB
Rogue Feed Sack - 100LB
55LB Bulk Crumb Rubber

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 50LB / 100LB filled (using dry play sand)
Length 29" / 35"
Height 12" / 15"
Other Product Specs 1000D Domestic Cordura Construction

Rogue Feed Sacks

The Rogue Feed Sacks™ are an updated version of an implement we first introduced back at the 2014 CrossFit Games. The design has been repeatedly imitated in the years since, but this is the genuine article—an American-made 1000D Domestic Cordura Construction bag with 8" looped nylon handles, reinforced triple-stitched seams, and our funnel-filler opening for easy, precision filling.

As seen during the Sprint Carry event at the Games, the Feed Sack’s™ long, easy-grip handles enable athletes to quickly pick the weight up and swing it efficiently over the head or around the neck into carry position. The points where the handles meet the corners of the bag are reinforced with nylon webbing, and the zipper features a polyurethane backer and covering to improve flexibility, close off spillage, and prevent direct contact with the user’s back. The result is a sandbag that’s both easy to manage and comfortable to run with. It’s also equally suited for squatting movements, thrusters, clean and press, and more.

We’re offering the Rogue Feed Sack™ in two sizes:

  • 50LB Capacity*: 12" tall x 29" long
  • 100LB Capacity*: 15" tall x 35" long

*Important: The weight capacities above refer to the approximate max weight when filled with dry play sand. The max weight will differ when using other filler materials. Customers who opt to add an order of our crumb rubber filler to their order, for example, will have max loading capacities of approximately 20LB (for the 12" Feed Sack™) and approximately 40LB (for the 15" Feed Sack™).

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 50LB / 100LB filled (using dry play sand)
Length 29" / 35"
Height 12" / 15"
Other Product Specs 1000D Domestic Cordura Construction

What Sets the Rogue Feed Sack Apart

  • 1Battle Tested at the CrossFit Games

    Where speed and performance matter most, the Rogue Feed Sack™ delivered in its introductory use at the CrossFit Games, and it’s now available to the general public for the first time. This updated design features (2) looped nylon handles, measuring 8" long x 2.75" wide, and optimized for grab-and-go training. Athletes are able to quickly swing the Feed Sack™ into a comfortable sprint-carry position on the back/neck. It’s also a functional implement for squats, thrusts, clean and press, and more.

  • 2Quality Rogue Construction - 2 Size Options

    All Rogue Feed Sacks are made with pride in Columbus, Ohio, USA, and are available in two sizes, with max capacities of 50LB and 100LB (using dry play sand). Each bag is constructed from 1000D Domestic Cordura Construction, with triple stitched seams and a funnel filler opening for clean, customized filling. The zipper features a polyurethane backer, creating additional flexibility and strength, along with a covering that keeps the bag sealed and prevents direct contact between the zipper and the user’s back during a workout.

  • 3Fast Rogue Shipping

    Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.

Additional Specifications:

  • Made in Columbus, OH, USA
  • 1000D Domestic Cordura Construction
  • (2) Soft Tubular Handles made from Nylon Webbing - 8" length x 2.75" width
  • Two Size Options: 50LB / 100LB filled (using dry play sand)
  • Funnel Filler Opening for Easy, Precision Filling
  • Reinforced, triple stitched seams and covered zipper to prevent spillage, optimize comfort
  • Color: Black with Official Rogue branding in white on handles

Approximate Weight Fill Table:

Rogue Feed Sack™
Crumb Rubber
Play Sand
Lead Shot

Please Note: Our Crumb Rubber is approximately 40% as dense as traditional dry play sand. Take this into account when determining the amount of fill to purchase

See More: Sandbags Available from Rogue

Rogue Feed Sack is rated 5.0 out of 5 by 14.
Rated 5 out of 5 by from Great training tool I’ve got the 100lb bag and mainly use it for front squats - great so far! You guys need to make a 150lb version.
Date published: 2019-12-13
Rated 5 out of 5 by from Perfect design. I use this at the box along with who ever wants to use it.
Date published: 2019-12-09
Rated 5 out of 5 by from Functional fitness at it’s best! I love sand bags, they are so versatile and this bag was a great addition to my collection of “regular” bags. Lounges are awesome. Sand bag cleans are cool. Its a great bag!!
Date published: 2019-11-01
Rated 5 out of 5 by from Another great product from Rogue! Love the quality of this bag. Great for ruck carries and adding some stability work to lunges and squats. Super durable. Easy to fill. Fit 100 lbs of sand perfectly. Note: the carry straps are great for a back racked carry, but are too long for me (5’10”) to use in a clean-to-front rack movement. Not a defect at all, just requires gripping the bag without the carry straps for any type of clean work.
Date published: 2019-06-28
Rated 5 out of 5 by from Perfect for Anything! We bought these for our Affiliate for weighted runs and cleans. These are amazing! For the 50 pound bags I used 10 pounds of crump and 40 pounds of play sand. For the 100lbs bags I used 50lbs of play sand and 20 lbs of crump. This fills the bags perfectly and doesn't allow for any unecessary media to move around too much. I was also ok with over filling these as I know the fabric will stretch. The only thing I wish it had was a spot for a patch so that I could label these, 35lbs/50lbs/70lbs.
Date published: 2019-06-16
Rated 5 out of 5 by from Heavy! I bought the 100lb feed sack. It holds about 2.75 bags of sand. I haven't weighed it, but it's Heavy! I like doing front squats with it.
Date published: 2019-05-15
Rated 5 out of 5 by from Great product for a garage gym I bought this sandbag bout month ago love it for outdoor workouts.
Date published: 2019-05-14
Rated 5 out of 5 by from Great addition to garage gym Great for conditioning. I like the shape for bear drags, cleans, stuff like that. It'll really keep you sweating between the heavy lifts. It was easy to fill up with a couple bags from Home Depot. Once it's closed I haven't had any sand on the floor. Seems super durable but I can't say for sure yet, but after handling it I would estimate that it will last quite some time even dragging it on the concrete.
Date published: 2019-03-04
  • y_2020, m_2, d_20, h_17
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.5
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_14
  • loc_en_US, sid_FEEDSACK, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue