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Rogue Feed Sack

Please note: the 55LB Bulk Crumb Rubber is NOT included in the '3 Ships Free' promotion.

Rogue Feed Sack - 50LB
Rogue Feed Sack - 100LB
55LB Bulk Crumb Rubber

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 50LB / 100LB filled (using dry play sand)
Length 29" / 35"
Height 12" / 15"
Other Product Specs 1000D Domestic Cordura Construction

Rogue Feed Sacks

The Rogue Feed Sacks™ are an updated version of an implement we first introduced back at the 2014 CrossFit Games. The design has been repeatedly imitated in the years since, but this is the genuine article—an American-made 1000D Domestic Cordura Construction bag with 8" looped nylon handles, reinforced triple-stitched seams, and our funnel-filler opening for easy, precision filling.

As seen during the Sprint Carry event at the Games, the Feed Sack’s™ long, easy-grip handles enable athletes to quickly pick the weight up and swing it efficiently over the head or around the neck into carry position. The points where the handles meet the corners of the bag are reinforced with nylon webbing, and the zipper features a polyurethane backer and covering to improve flexibility, close off spillage, and prevent direct contact with the user’s back. The result is a sandbag that’s both easy to manage and comfortable to run with. It’s also equally suited for squatting movements, thrusters, clean and press, and more.

We’re offering the Rogue Feed Sack™ in two sizes:

  • 50LB Capacity*: 12" tall x 29" long
  • 100LB Capacity*: 15" tall x 35" long

*Important: The weight capacities above refer to the approximate max weight when filled with dry play sand. The max weight will differ when using other filler materials. Customers who opt to add an order of our crumb rubber filler to their order, for example, will have max loading capacities of approximately 20LB (for the 12" Feed Sack™) and approximately 40LB (for the 15" Feed Sack™). Additionally, these bags are not prefilled.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 50LB / 100LB filled (using dry play sand)
Length 29" / 35"
Height 12" / 15"
Other Product Specs 1000D Domestic Cordura Construction

What Sets the Rogue Feed Sack Apart

  • 1Battle Tested at the CrossFit Games

    Where speed and performance matter most, the Rogue Feed Sack™ delivered in its introductory use at the CrossFit Games, and it’s now available to the general public for the first time. This updated design features (2) looped nylon handles, measuring 8" long x 2.75" wide, and optimized for grab-and-go training. Athletes are able to quickly swing the Feed Sack™ into a comfortable sprint-carry position on the back/neck. It’s also a functional implement for squats, thrusts, clean and press, and more.

  • 2Quality Rogue Construction - 2 Size Options

    All Rogue Feed Sacks are made with pride in Columbus, Ohio, USA, and are available in two sizes, with max capacities of 50LB and 100LB (using dry play sand). Each bag is constructed from 1000D Domestic Cordura Construction, with triple stitched seams and a funnel filler opening for clean, customized filling. The zipper features a polyurethane backer, creating additional flexibility and strength, along with a covering that keeps the bag sealed and prevents direct contact between the zipper and the user’s back during a workout.

  • 3Fast Rogue Shipping

    Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.

Additional Specifications:

  • Made in Columbus, OH, USA
  • 1000D Domestic Cordura Construction
  • (2) Soft Tubular Handles made from Nylon Webbing - 8" length x 2.75" width
  • Two Size Options: 50LB / 100LB filled (using dry play sand)
  • Funnel Filler Opening for Easy, Precision Filling
  • Reinforced, triple stitched seams and covered zipper to prevent spillage, optimize comfort
  • Color: Black with Official Rogue branding in white on handles

Approximate Weight Fill Table:

Rogue Feed Sack™
Crumb Rubber
Play Sand
Lead Shot

Please Note: Our Crumb Rubber is approximately 40% as dense as traditional dry play sand. Take this into account when determining the amount of fill to purchase

See More: Sandbags Available from Rogue

Rogue Feed Sack is rated 5.0 out of 5 by 20.
Rated 5 out of 5 by from Well made and useful Got the 100 lb version. In addition to all the uses other reviewers have mentioned, it makes a pretty decent "bench" for dumbbell presses!
Date published: 2020-07-03
Rated 5 out of 5 by from Great bang for the buck! Very Versatile piece of equipment. From squats, long walks, sprints to power cleans; Pick your poison.
Date published: 2020-06-19
Rated 5 out of 5 by from Great quality! Best purchase I have made since quarantine! This sandbag has been keeping me in great shape :)
Date published: 2020-05-21
Rated 5 out of 5 by from Quarantine must! This thing is incredibly versatile and I could not make it through this quarantine without it.
Date published: 2020-05-20
Rated 4 out of 5 by from Home Gym Starter Bought this 100 sandbag and the 50 pound version in March. After 2 months of consistent use I am glad I bought these instead of waiting on other items to come back in stock. I’ve been able to stay in a routine thanks to these bags and my garage. Squats, lunges, curls, rows..etc. these are a great option. I wish the straps were shorter however, they tend to wrap in on themselves the more they become worn. Regardless; a great way to add spice to your workouts and get a burn going.
Date published: 2020-05-18
Rated 5 out of 5 by from Great purchase! I bought the 100LB bag to use at my house during the Coronavirus closures. Way better of an investment than stocking up on TP. Great for cleans, BS, FS, lunges, over the shoulder and whatever else you can come up with. Bench-355, Squat-405, DL-435 and the 100 can be challenging at times. I woold recommend the 50LB if your numbers are a lot lower than mine.
Date published: 2020-03-25
Rated 5 out of 5 by from Great training tool I’ve got the 100lb bag and mainly use it for front squats - great so far! You guys need to make a 150lb version.
Date published: 2019-12-13
Rated 5 out of 5 by from Perfect design. I use this at the box along with who ever wants to use it.
Date published: 2019-12-09
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