Online orders and operations are active. Retail store is closed. | Covid-19 Status
Daily Shipping Deals





Rogue Strongman Sandbags

100LB Strongman Sandbag
150LB Strongman Sandbag
200LB Strongman Sandbag
250LB Strongman Sandbag
300LB Strongman Sandbag
400LB Strongman Sandbag
55LB Bulk Crumb Rubber

Rogue Strongman Sandbags

Designed and manufactured in Columbus, Ohio, Rogue’s Strongman™ Sandbags deliver a versatile, go-anywhere alternative to heavy balls and stones. They feature the same 1000D MIL Spec US Cordura construction and funnel-filler technology as our other Strongman Sandbag shape variants. These sandbags are heavy duty and able to withstand drops, but they are not designed to be slammed.

Strongman Sandbags are available in six sizes, with max fill capacities of 100LB, 150LB, 200LB, 250LB, 300LB, 400LB.* Each Sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure—ensuring filler material stays fully contained as you work through your regimen.

Because Sandbags can be emptied and then re-filled at another gym, field, park, etc., they function as uniquely portable Strongman training tools for athletes of any experience level.

*Please Note: Loadable weight of the Strongman Bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than projected weight capacity. Due to the nature of the fabric and the directed use, the Strongman bags may expand over time with use. Additionally, these bags are not prefilled.


  • Made in the USA
  • 1000D MIL Spec US Cordura construction
  • Filler Capacity (6 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • (Filler Material Not Included)
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface

See More: Rogue Full Length Sandbags

Note: The zipper protection flap is not designed to be a handle. Using the flap to pull the loaded bag may result in damage to the stitching and is not covered under warranty.

Max Weight (LB)
Play Sand
Crumb Rubber
Lead Shot
100LB Sandbag 100 40 500
150LB Sandbag 150 60 750
200LB Sandbag 200 80 1000
250LB Sandbag 250 100 1250
300LB Sandbag 300 120 1500
400LB Sandbag 400 160 2000

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
Height 100LB - 7.5"
150LB - 11.5"
200LB - 15.5"
250LB - 19.5"
300LB - 22.5"
400LB - 36"
Diameter 16"
Other Product Specs 1000D MIL Spec US Cordura construction
Rogue Strongman Sandbags is rated 4.9 out of 5 by 290.
Rated 5 out of 5 by from Great torture Love this, use it often. Slow and painful workout and well built.
Date published: 2020-11-12
Rated 3 out of 5 by from Awesome Bag I bought This two Month ago. I still happy with this. But i filled the Bag with playground Sand and it‘s Full with 65kg. I think it is Not Big enough for 200lb? The Quality is Awesome and make Lots of fun.
Date published: 2020-10-17
Rated 5 out of 5 by from Rogue Excellence Perfect, and doesn't leak even a grain of sand. Great addition to my gym.
Date published: 2020-10-15
Rated 5 out of 5 by from I call it The Potato I have had this 150 lb Potato for about two months. It adds an awesome element to my outdoor workouts and is a change of pace. As far as quality goes, this is another Rogue product that I would suggest to anyone. Overall very happy!
Date published: 2020-10-10
Rated 5 out of 5 by from Exceeded expectations First product I've ever ordered from Rogue and the quality is just as I imagined. I've lifted weights for years but I needed something new and this fit the bill perfectly. I was too excited and filled it all the way with sand when I should've started at half, to perfect my form, but it's been worth it.
Date published: 2020-10-08
Rated 5 out of 5 by from Pandemic Pals I bought the 100lb (blue) and 250lb bags to train in my tiny apartment and weather the storm of gym closures. After a little stretching and refilling, the small bag is now 127lbs and the big bag is 280lbs. I'm afraid to add any more and stretch them too much, but it's been nice to have even heavier bags than advertised (and still holding up great!). I do floor press, overhead press, bag-to-shoulder, squats, RDLs, and more with the lighter bag and also recently realized that I could use the big bag as a "bench" to lay on and get more range of motion for my horizontal press! With the big bag, I do squats, "deadlifts" (setting the bag vertical on the floor and lifting it in a bearhug with mainly the posterior chain muscles), sandbag carries, and strongman-style heavy shouldering drills. All in all a purchase well purchased! Considering buying even more sizes!
Date published: 2020-10-04
Rated 5 out of 5 by from New Favorite Toy Great piece of equipment to have . I love picking it up and throwing it around . It’s definitely helping my grip strength and explosiveness . My neighbors think I’m nuts throwing up and down the block . That’s just an added bonus . My neighbors are not included with bag.
Date published: 2020-10-03
Rated 5 out of 5 by from Good Quality This bag is very well made and fun to use. There are a number of movements such as carries, over the shoulder tosses and squatting that we use it for. Great purchase.
Date published: 2020-10-02
  • y_2020, m_11, d_27, h_16
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.12
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_290
  • loc_en_US, sid_RA1160, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue