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Rogue Coated Heavy Jump Ropes

Rogue Heavy Jump Ropes

Rogue Bare Steel Heavy Rope - 9'
Rogue Bare Steel Heavy Rope - 10'

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Rogue Heavy Jump Ropes

Rogue’s Heavy Jump Ropes can serve as an effective resistance tool for warm-up exercises or to build shoulder endurance. The rope features an extra thick 8mm diameter cable in length options of 9' or 10', along with a pair of 1" diameter TPE polymer handles.

Please Note: Rogue recommends limiting or avoiding the use of bare steel cable ropes on abrasive surfaces, as it can decrease the lifespan of the rope.


  • Sold Individually
  • 8mm diameter cable
  • Available in 9' or 10' length
  • 9' cable weight: 1.5LB (24 ounces)
  • 10' cable weight: 1.75LB (28 ounces)
  • TPE handles: 1" diameter, 0.3LB (4.8 oucnes) each, Red w/ Rogue logo imprinted
  • Ropes are Non-Adjustable
  • Training Ropes - Not intended for Double Unders

See Also: More Jump Ropes Available from Rogue.

Gear Specs

Brand Rogue Fitness
Made In USA No
Product Weight 9' cable weight: 1.5LB (24 ounces)
10' cable weight: 1.75LB (28 ounces)
TPE handles: 0.3LB (4.8 ounces) each (0.6LB for the pair)
Handle Length 6.25"
Handle Diameter 1"
Cable Length 9' or 10'
Cable Diameter 8MM
Rogue Heavy Jump Ropes is rated 4.7 out of 5 by 16.
Rated 5 out of 5 by from These were bought as a Christmas gift for my son h These were bought as a Christmas gift for my son he picked him out . I’m guessing he likes them very much and I’m sure will be buying more in the future he asked for these for Christmas that’s what her yet
Date published: 2020-01-08
Rated 5 out of 5 by from Excellent bit of kit! Bought this a few weeks ago and I'm very happy with my purchase! I'm based in the UK and searched high and low for quality weighted jump ropes, many I came across were of a substandard contruction and greatly overpriced for what they were. Then I came across Rogue fitness and I'm glad I did. Yes, It was expensive (for a jump rope) but the quality, build and weight was perfect for my needs. Can't fault it!
Date published: 2019-09-10
Rated 4 out of 5 by from Great rope I wish it had handles that allow the rope to spin, but the extra wrist torque is not so bad
Date published: 2019-04-06
Rated 5 out of 5 by from Great build, smooth, insane workout This is my first heavy rope. It is very smooth, heavy, and has a generally strong build. It is an intense workout, burns my arms, shoulders, and gets my heart racing very quickly. I switch between this heavy rope and a Rogue speed rope. The cable is actual metal fibers stranded together, and a lot of people notice this rope. I've gotten a lot of questions and interest about it from others in the gym.
Date published: 2019-03-31
Rated 4 out of 5 by from Very sturdy The handles feel are thicker than standard jump ropes and that's just what you need for heavy ropes. Only caveat : the cable is not coated - I'm not concerned about the rope, more about the floor itself ;)
Date published: 2019-03-06
Rated 5 out of 5 by from Incredible conditioning tool Just started using this rope, supplementing each cycle during my lift, with one set of 60-100 reps (generally 9-12 cycles). I've never been so fatigued after workouts through the entirety of my arms, from the shoulders down to my fingers. The constant, consistent, physical strain is amazing, I can't wait to see the benefits I reap from adding this to my routine!
Date published: 2019-02-06
Rated 5 out of 5 by from Amazing workout I use my heavy rope paired with the interval workout on my fitbit charge 3. 30 seconds active 10 seconds rest for 28 intervals. I burn between 130 to 140 calories in less than 10 minutes.
Date published: 2019-01-15
Rated 4 out of 5 by from Awesome conditioning I've had it for a few months now. My only bad comments are: the cable is already frayed and has a few of the fibers pointing out AND I hit my foot and landing on its side and sprained it (my fault). I special ordered it but the cable is too long for me, I must be shorter than what I've been told, lol. Other than that, I love it and use it everyday.
Date published: 2018-10-30
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