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Rogue Monster Bands

Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.75
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$16.85
#1 Red Band (Pair)
$19.00
#2 Blue Band
$15.75
#3 Green Band
$20.75
#4 Black Band
$26.00
#5 Purple Band
$31.25
#6 Red Band
$47.25
#7 Silver Band
$61.00

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Rogue Monster Band Breakdown


Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15LB
#1
Red
41" x 0.5" x 0.18"
30LB
#2
Blue
41" x 0.5" x 0.25"
50LB
#3
Green
41" x 1.13" x 0.18"
65LB
#4
Black
41" x 1.75" x 0.18"
100LB
#5
Purple
41" x 2.5" x 0.18"
140LB
#6
Red
41" x 3.25" x 0.18"
175LB
#7
Silver
41" x 4" x 0.25"
200LB

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.9 out of 5 by 544.
Rated 5 out of 5 by from No complaints They are well built rubber bands and give a wide variety of uses with fairly even distributed resistance. They are great for me working on pull ups. I also use them as a cable workout w/ a Lat Bar & other attachments and a large carabiner. Definitely cheaper than a cable system w weights.
Date published: 2021-06-28
Rated 5 out of 5 by from Multiple Functions Love these bands! Wether it's to help with mobility, priming myself for a workout, or using them as a source of resistance; they have been a great addition to my fitness regimen. Highly recommend!
Date published: 2021-06-24
Rated 5 out of 5 by from Great Bands These are great bands. They are a little pricy but you get what you pay for and the quality is excellent. I completely recommend this product and company's quality.
Date published: 2021-06-15
Rated 5 out of 5 by from Perfect band for what I need! Working in that pull-up goal. This is the perfect band to help start that journey!
Date published: 2021-06-15
Rated 5 out of 5 by from Strong band Great for heavy training, deadlifts, squats and presses with this can be pretty intense.
Date published: 2021-06-14
Rated 5 out of 5 by from Great bands and great quality!! I've been using these for 2 months and they're amazing
Date published: 2021-06-12
Rated 5 out of 5 by from Reliable to the max I bought the bands to implement them into my daily workout routine. I am more than happy I did! Easy to get, fast delivery, very robust, doesn't need much space in your backpack, easy to use wherever you are.
Date published: 2021-06-10
Rated 5 out of 5 by from Like the ROGUE brand, it is excellent quality! Been using the orange band now for a few weeks for warming up exercises and and functional movement for my shoulders especially. The band is holding up great to the amount of stretch I am putting on it. I guess all the other bands would be of same excellent quality. A+ from me!
Date published: 2021-06-09
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