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Rogue Foam Rollers

Standard High Density Foam Roller
$19.99
Ultra Firm High Density Foam Roller
$21.99

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Cont. US 48 Only

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 18" or 36" (+/- 1")
Diameter 6"
Material Type High Density EPP Foam

Rogue Foam Rollers

Rogue's 6" diameter High Density Foam Rollers are available in two lengths (18" and 36")* and two density options (Standard HD and Ultra-Firm HD). All variations of the Roller are made from high-quality, expanded polypropylene foam (EPP). This durable material produces a massaging roller that reliably holds its shape and delivers consistent, deep tissue therapy— helping athletes recover faster and get back in the gym sooner.

*There is a length tolerance on all rollers of +/- 1”.

Specifications:

  • Sold Individually
  • Molded EPP Foam Construction
  • Diameter: 6" (15.2CM)
  • Length: 18" or 36" (+/- 1") (45.7CM or 91.4CM)
  • Standard HD Firmness: 1.5 LB PCF
  • Ultra-Firm HD Firmness: 2.8 LB PCF
  • Standard HD Color: All Black
  • Ultra-Firm HD Color: Black w/ Blue Fleck (amount of fleck varies)
  • Rogue branding on end

See More: Rogue Mobility Products here

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 18" or 36" (+/- 1")
Diameter 6"
Material Type High Density EPP Foam

What Sets Rogue Foam Rollers Apart:

  • 1More Uses, More Benefits

    As athletes, coaches, and trainers have long since come to understand, a quality foam roller can do far more than just ease a nagging muscle knot. Used during pre-workout, recovery, or just in spare time during the day (any flat surface will do), this type of of deep tissue therapy, or self-myofascial release, can improve flexibility and balance, help eliminate long term muscle pain and adhesions, and reduce the risk of more serious injuries over time. Variation in roller density and size can also be pivotal in getting the best results, which is why many customers elect to equip their gyms with the full line of Rogue HD Rollers.

  • 2Two Density Options

    Many athletes find high-density foam to work better in targeting problem areas and providing long-term relief. We currently offer two HD firmness options:
    Standard HD Foam Roller = 1.5 LB per cubic foot, All Black in color
    Ultra Firm HD Foam Roller = 2.8 LB per cubic foot, Black with Blue Fleck*
    *Quantity of blue fleck can vary, and may be more or less than the amount pictured.
    IMPORTANT: Because our Ultra Firm Roller is nearly twice the density of the standard 1.5 PCF High-Density Roller, it's a mobility tool we recommend mainly for more experienced users interested in intense, targeted compression.

  • 3Durable Construction

    All variations of the Rogue Foam Roller are made from high-quality, expanded polypropylene foam (EPP). This durable material produces a massaging roller that reliably holds its shape and delivers consistent, deep tissue therapy—helping athletes recover faster and get back in the gym sooner. Our high density rollers are built to last.

  • 4Complete Mobility Tool Setup

    Outfit your gym’s arsenal with proven mobility and recovery gear, suited to experienced athletes and beginners, alike. You can complement your High Density Rogue Foam Rollers with other related products from our catalog, such as Rogue Monster Bandss, VooDoo Floss Bands, the MobilityWOD Supernova 2.0, and other mobility tools.

  • 5Two Length Options

    We’ve all likely been in the situation of trying to use an undersized roller for a large area like the back or an oversized roller for smaller trigger points. This can do more harm than good in some instances, which is why Rogue Foam Rollers are available in both a wide-spectrum 3-ft design and a more compact 18” form, giving you the leverage and level of control you need to target the muscle groups you want. Plus, both sizes are still lightweight, portable, and easy to store.
    Please Note: All roller lengths have a tolerance of +/- 1”.

  • 6Reliable Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Foam Rollers is rated 4.8 out of 5 by 26.
Rated 5 out of 5 by from Awesome and portable Nice and dense, especially nice for loosening up before a workout. Definitely not painful as some dense foam rollers can be
Date published: 2020-11-17
Rated 2 out of 5 by from Useful, but may not stand up to heavy use. I purchased the standard roller 5-6 months ago. Towards the end the time span, the roller started to deform and, finally, ruptured. I use a lot of my weight (81kg) while foam rolling, perhaps that is not the intended use for this type of roller. I will try a few different manufacturers and if they keep breaking I will just replace them every 6 months. This roller, or one like it, is definitely worth having.
Date published: 2020-11-01
Rated 5 out of 5 by from Very good, solid product Use it daily for months, still like new, unlike my old roller.
Date published: 2020-10-24
Rated 5 out of 5 by from Sturdy and Comfy I use this roller over a yoga mat to avoid slippery while using this roller. I prefer this roller over the other rollers I have.
Date published: 2020-09-22
Rated 5 out of 5 by from Nice sturdy feel! A really nice foam roller! The density is just right to work out tougher knots in the lower back and shoulders. I really appreciate the different textures to work out different muscle pains.
Date published: 2020-09-12
Rated 5 out of 5 by from Amazing product helps me relive nerve pain I bought this about 2 months ago and it’s holding up great
Date published: 2020-08-04
Rated 5 out of 5 by from Zero to 60mph in less than a minute It ran out of fluid in the first week, but I had my mechanic tune it up and it quit squeaking. Found second gear on the first try. Windsheild scratches easily.
Date published: 2020-07-16
Rated 5 out of 5 by from Just what I needed Needed this to roll my back and hip during a period of travel. Size was great for traveling. Roller maintains firmness.
Date published: 2020-07-07
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