Rogue Foam Rollers

★★★★★
★★★★★
4.5
33 Reviews

Rogue Foam Rollers

★★★★★
★★★★★
4.5
33 Reviews
3 Ships Free Item
Standard High Density Foam Roller
$22.00
Ultra Firm High Density Foam Roller
$25.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length18" or 36" (+/- 1")
Diameter6"
Material TypeHigh Density EPP Foam
Product Description

Rogue's 6" diameter High Density Foam Rollers are available in two lengths (18" and 36")* and two density options (Standard HD and Ultra-Firm HD). All variations of the Roller are made from high-quality, expanded polypropylene foam (EPP). This durable material produces a massaging roller that reliably holds its shape and delivers consistent, deep tissue therapy— helping athletes recover faster and get back in the gym sooner.

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Rogue Foam Rollers

Rogue's 6" diameter High Density Foam Rollers are available in two lengths (18" and 36")* and two density options (Standard HD and Ultra-Firm HD). All variations of the Roller are made from high-quality, expanded polypropylene foam (EPP). This durable material produces a massaging roller that reliably holds its shape and delivers consistent, deep tissue therapy— helping athletes recover faster and get back in the gym sooner.

*There is a length tolerance on all rollers of +/- 1”.

Gear Specs

Specifications:

  • Sold Individually
  • Molded EPP Foam Construction
  • Diameter: 6" (15.2CM)
  • Length: 18" or 36" (+/- 1") (45.7CM or 91.4CM)
  • Standard HD Firmness: 1.5 LB PCF
  • Ultra-Firm HD Firmness: 2.8 LB PCF
  • Standard HD Color: All Black
  • Ultra-Firm HD Color: Black w/ Blue Fleck (amount of fleck varies)
  • Rogue branding on end

See More: Rogue Mobility Products here

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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More Uses, More Benefits

As athletes, coaches, and trainers have long since come to understand, a quality foam roller can do far more than just ease a nagging muscle knot. Used during pre-workout, recovery, or just in spare time during the day (any flat surface will do), this type of of deep tissue therapy, or self-myofascial release, can improve flexibility and balance, help eliminate long term muscle pain and adhesions, and reduce the risk of more serious injuries over time. Variation in roller density and size can also be pivotal in getting the best results, which is why many customers elect to equip their gyms with the full line of Rogue HD Rollers.

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Two Density Options

Many athletes find high-density foam to work better in targeting problem areas and providing long-term relief. We currently offer two HD firmness options:
Standard HD Foam Roller = 1.5 LB per cubic foot, All Black in color
Ultra Firm HD Foam Roller = 2.8 LB per cubic foot, Black with Blue Fleck*
*Quantity of blue fleck can vary, and may be more or less than the amount pictured.
IMPORTANT: Because our Ultra Firm Roller is nearly twice the density of the standard 1.5 PCF High-Density Roller, it's a mobility tool we recommend mainly for more experienced users interested in intense, targeted compression.

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Durable Construction

All variations of the Rogue Foam Roller are made from high-quality, expanded polypropylene foam (EPP). This durable material produces a massaging roller that reliably holds its shape and delivers consistent, deep tissue therapy—helping athletes recover faster and get back in the gym sooner. Our high density rollers are built to last.

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Complete Mobility Tool Setup

Outfit your gym’s arsenal with proven mobility and recovery gear, suited to experienced athletes and beginners, alike. You can complement your High Density Rogue Foam Rollers with other related products from our catalog, such as Rogue Monster Bandss, VooDoo Floss Bands, the MobilityWOD Supernova 2.0, and other mobility tools.

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Two Length Options

We’ve all likely been in the situation of trying to use an undersized roller for a large area like the back or an oversized roller for smaller trigger points. This can do more harm than good in some instances, which is why Rogue Foam Rollers are available in both a wide-spectrum 3-ft design and a more compact 18” form, giving you the leverage and level of control you need to target the muscle groups you want. Plus, both sizes are still lightweight, portable, and easy to store.
Please Note: All roller lengths have a tolerance of +/- 1”.

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Reviews

1 - 8 of 33 Reviews
Street Parker
Memphis, TN
★★★★★
★★★★★
1 week ago
Piece of junk!
I have owned this roller for just over a month and rolled on it a handful of times. 1) it’s really noisy to roll on, not sure why, 2) I was rolling my upper back out on my yoga mat and when I got off it had a huge crack in it. Surely this isn’t typical otherwise Rogue wouldn’t put their name on it right? I bought this to replace some crumby Walmart roller but wish I hadn’t thrown that one away! I haven’t had issues with my Rogue High Density roller, but stay away from this one…
Cracked!
Helpful?
Yes · 0
No · 0

Response from Rogue Fitness:

6 days ago
We're sorry for any issues with your foam roller! Our team has looked into this and has a replacement on the way to you now.
Thornton965
Ottawa, Ontario
★★★★★
★★★★★
January 25
Good but I’d get the high density next time
This roller was the same price (if not cheaper) as I was finding others pretty much identical to it online. I figured why not buy one that’s name brand with a logo on it, fyi the Rogue logo is only on one end (other end is blank). I’m able to press my thumb into the roller as it’s like compact styrofoam (my thumb looks blanched in the photo but I’m not pressing too hard). I’d definitely get the high density one next time. Overall it’s just as I expected.
Yes, I recommend this product
Originally posted on roguecanada.ca
Douglas Iowa
★★★★★
★★★★★
Aug 2022
Strong
Built strong and helps stop chiropractic costs I think others should try one
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
nmcneill
★★★★★
★★★★★
Jun 2022
Not durable, broke down within a year
I bought the standard foam roller last July and it didn't hold up. I typically foam roll twice a week, but this just cracked into two pieces down the middle mid foam roll session today. Very unfortunate since everything else I have from Rogue has held up to the test of time without issue. To me, think a cheaper alternative would be just as good.
Helpful?
Yes · 0
No · 0

Response from Rogue Fitness:

Jun 2022
We're very sorry to see this and our team will be reaching out regarding a replacement!
SS22
★★★★★
★★★★★
Apr 2022
Broke down within a year
Bought the standard version and worked well, but broke in the middle and started to crumble within a year and I only use it occasionally. Maybe the high strength one is better, but i opted to use a hand held hard roller instead for when I really need to do some rolling. Everything else I’ve purchased from Rogue has been superb and typically higher quality and durability that others, but this foam roller wasn’t any better than other brands.
Helpful?
Yes · 0
No · 0
Jersey boy
San Antonio tx
★★★★★
★★★★★
Jan 2022
Great roller that doesn’t loose it’s density quick
I bought the 36 inch ultra firm as many normal density rollers loose their density quickly this one does not and if you have been rolling for a while you will appreciate the firmness.I plan to buy another as I left my other one at my daughters so I will keep that one there for my visits
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Jberks
Wisconsin
★★★★★
★★★★★
May 2021
Great tool
Got this a month ago and use it everyday. Would definitely go the extra firm other then the regular one.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
jeandrews115
Washington, DC
★★★★★
★★★★★
Nov 2020
Awesome and portable
Nice and dense, especially nice for loosening up before a workout. Definitely not painful as some dense foam rollers can be
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
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