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Rogue Foam Rollers

Standard High Density Foam Roller
$19.99
Ultra Firm High Density Foam Roller
$21.99

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

Gear Specs

Brand Rogue Fitness
Color Various Colors
Length 18" (or) 36"
Diameter 6"
Material Type High Density EPP Foam
Made In USA Yes

Rogue Foam Rollers

Rogue's 6" diameter High Density Foam Rollers are manufactured in the USA and available in two lengths (18" and 36") and two density options (Standard HD and Ultra-Firm HD). All variations of the Roller are made from high-quality, expanded polypropylene foam (EPP). This durable material produces a massaging roller that reliably holds its shape and delivers consistent, deep tissue therapy— helping athletes recover faster and get back in the gym sooner.

Additional Specifications:

  • Made in America
  • Sold Individually
  • Molded EPP Foam Construction
  • Firmness: 1.5 LB PCF (Standard HD) or 2.8 LB PCF (Ultra-Firm HD)
  • Diameter: 6” (15.2 cm)
  • Length: 18” or 36” (45.7 cm or 91.4 cm)
  • Color Options: All Black (Standard HD) or Black w/ Blue Speck (Ultra-Firm HD)
  • Rogue branding on end

See More: Rogue Mobility Products here

Gear Specs

Brand Rogue Fitness
Color Various Colors
Length 18" (or) 36"
Diameter 6"
Material Type High Density EPP Foam
Made In USA Yes

What Sets Rogue Foam Rollers Apart:

  • 1More Uses, More Benefits

    As athletes, coaches, and trainers have long since come to understand, a quality foam roller can do far more than just ease a nagging muscle knot. Used during pre-workout, recovery, or just in spare time during the day (any flat surface will do), this type of deep tissue therapy, or self-myofascial release, can improve flexibility and balance, help eliminate long term muscle pain and adhesions, and reduce the risk of more serious injuries over time. Variation in roller density and size can also be pivotal in getting the best results, which is why many customers elect to equip their gyms with the full line of Rogue HD Rollers.

  • 2Two Density Options

    Many athletes find the high-density foam to work better in targeting problem areas and providing long-term relief. We currently offer two HD firmness options:

    Standard HD Foam Roller = 1.5 LB per cubic foot
    Ultra Firm HD Foam Roller = 2.8 LB per cubic foot

    IMPORTANT: Because our Ultra Firm Roller is nearly twice the density of the standard 1.5 PCF High-Density Roller, it's a mobility tool we recommend mainly for more experienced users interested in intense, targeted compression.

  • 3Durable Construction

    All variations of the Rogue Foam Roller are made in the USA from high-quality, expanded polypropylene foam (EPP). This durable material produces a massaging roller that reliably holds its shape and delivers consistent, deep tissue therapy—helping athletes recover faster and get back in the gym sooner. Our high density rollers are built to last.

  • 4Complete Mobility Tool Setup

    Outfit your arsenal with the best mobility gear. Compliment your High Density Foam Roller with other great products from Rogue, like VooDoo Floss Bands and the MobilityWOD Supernova 2.0.

  • 5Two Length Options

    We’ve all likely been in the situation of trying to use an undersized roller for a large area like the back or an oversized roller for smaller trigger points. This can do more harm than good in some instances, which is why Rogue Foam Rollers are available in both a wide-spectrum 3-ft design and a more compact 18” form, giving you the leverage and level of control you need to target the muscle groups you want. Plus, both sizes are still lightweight, portable, and easy to store.

  • 6Reliable Rogue Shipping

    Whether you order a single Rogue Foam Roller or a custom set, orders placed by 3PM* ship the same day when products are in stock. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
    *Only valid in the continental US 48 states

Rogue Foam Rollers is rated 5.0 out of 5 by 5.
Rated 5 out of 5 by from Great purchase I'm a bigger dude so when I roll out my flute and legs I can feel normal rollers give. This one holds shape and smashes way better than normal rollers.
Date published: 2017-12-02
Rated 5 out of 5 by from I Use every day This large foam roller is simple but effective. I use it every day, sometimes twice a day. It's pretty durable and holds up to some abuse. I think for the price, it can't be beat. I have the shorter trigger point from roller and this one is a little bit larger in diameter and it's definitely a lot firmer, which I prefer. I'm 205 pounds and this roller doesn't show any signs of wear. I will probably get the shorter one eventually for traveling.
Date published: 2016-01-20
Rated 5 out of 5 by from 18" HD Foam Roller - hard as a rock. Love it! I bought the 18" High Density Foam roller over a year ago and have used it regularly since then. It is still going strong without any degradation in the foam like I have seen in a cheaper version that I had purchased from a local sporting good store. The foam is firm enough to get deep into my larger muscle groups to work out those hard to get knots. Fits perfectly in my gym bag.
Date published: 2016-01-18
Rated 5 out of 5 by from good!! I bought six months ago. This price may be cheap and effective. So add some to order. You try once used!!
Date published: 2015-04-30
Rated 5 out of 5 by from Love it. Would highly recommend. Bought the Rogue 18" Foam Roller and love it. It's the perfect size for easy storage and works great. Would highly recommend.
Date published: 2014-12-02
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