As athletes, coaches, and trainers have long since come to understand, a quality foam roller can do far more than just ease a nagging muscle knot. Used during pre-workout, recovery, or just in spare time during the day (any flat surface will do), this type of of deep tissue therapy, or self-myofascial release, can improve flexibility and balance, help eliminate long term muscle pain and adhesions, and reduce the risk of more serious injuries over time. Variation in roller density and size can also be pivotal in getting the best results, which is why many customers elect to equip their gyms with the full line of Rogue HD Rollers.

Many athletes find high-density foam to work better in targeting problem areas and providing long-term relief. We currently offer two HD firmness options:
Standard HD Foam Roller = 1.5 LB per cubic foot, All Black in color
Ultra Firm HD Foam Roller = 2.8 LB per cubic foot, Black with Blue Fleck*
*Quantity of blue fleck can vary, and may be more or less than the amount pictured.
IMPORTANT: Because our Ultra Firm Roller is nearly twice the density of the standard 1.5 PCF High-Density Roller, it's a mobility tool we recommend mainly for more experienced users interested in intense, targeted compression.

All variations of the Rogue Foam Roller are made from high-quality, expanded polypropylene foam (EPP). This durable material produces a massaging roller that reliably holds its shape and delivers consistent, deep tissue therapy—helping athletes recover faster and get back in the gym sooner. Our high density rollers are built to last.

Outfit your gym’s arsenal with proven mobility and recovery gear, suited to experienced athletes and beginners, alike. You can complement your High Density Rogue Foam Rollers with other related products from our catalog, such as Rogue Monster Bandss, VooDoo Floss Bands, the MobilityWOD Supernova 2.0, and other mobility tools.

We’ve all likely been in the situation of trying to use an undersized roller for a large area like the back or an oversized roller for smaller trigger points. This can do more harm than good in some instances, which is why Rogue Foam Rollers are available in both a wide-spectrum 3-ft design and a more compact 18” form, giving you the leverage and level of control you need to target the muscle groups you want. Plus, both sizes are still lightweight, portable, and easy to store.
Please Note: All roller lengths have a tolerance of +/- 1”.