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Rogue Monster Bands

Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.75
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$16.85
#1 Red Band (Pair)
$19.00
#2 Blue Band
$15.75
#3 Green Band
$20.75
#4 Black Band
$26.00
#5 Purple Band
$31.25
#6 Red Band
$47.25
#7 Silver Band
$61.00

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Rogue Monster Band Breakdown


Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15LB
#1
Red
41" x 0.5" x 0.18"
30LB
#2
Blue
41" x 0.5" x 0.25"
50LB
#3
Green
41" x 1.13" x 0.18"
65LB
#4
Black
41" x 1.75" x 0.18"
100LB
#5
Purple
41" x 2.5" x 0.18"
140LB
#6
Red
41" x 3.25" x 0.18"
175LB
#7
Silver
41" x 4" x 0.25"
200LB

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.9 out of 5 by 225.
Rated 5 out of 5 by from Great product! I bought this about a month ago and I know it’s a pull-up band, but a mentor of mine recommended that I use it to improve arm strength for pushups while keeping proper form. I wrap the band around my chest and do pushups while having a partner pull me up when I start to struggle. It works great!!
Date published: 2019-05-12
Rated 5 out of 5 by from Awesome! This band is great for assisted chin ups, loving it :)
Date published: 2019-05-10
Rated 5 out of 5 by from Great Package Instead of trying to piece together your own package, just buy one already put together by the fine folks at Rogue. We use these daily, especially with endurance athletes (they tend to be fearful of iron).
Date published: 2019-05-10
Rated 5 out of 5 by from Great Product I have multiple pairs of these bands and they are all highly reliable. I have had some for years and they show no signs of wear. Great quality and great price. I recommend these bands to all my clients that want a resistance band or to do banded mobility work
Date published: 2019-05-08
Rated 5 out of 5 by from Good quality I’ve used many bands before but these are some of the highest quality bands I’ve used.
Date published: 2019-05-05
Rated 5 out of 5 by from Great bands My wife and I purchased these to work on loosening up and stretching before workouts. As well as helping her with pull ups. They have been a great addition to our gym.
Date published: 2019-05-05
Rated 5 out of 5 by from Durable These bands like every other rogue product are the most quality and durable I’ve seen and used. There is a reason why rogue products are the most expensive. You get what you pay for and these are the best quality products out there. I continuously buy products from rogue because they’ve gained my trust.
Date published: 2019-04-22
Rated 5 out of 5 by from Monster bands are awesome! I bought this a few months ago to try out before posting a review. Just to break everything down. The red and the blue bands work great for all added resistance training. Really helps increase the speed of my main lifts. They are also great for assistance work, such as triceps pushdowns, face pulls, pull ups, good mornings, etc. Now the heavy black band is a beast! I tend to use this one for my deadlifts the most. I don't have band pins at my gym so I just lay it over the bar and step on it. With me saying this, if you are like me and deadlift with no shoes, make sure to put a 5kg number plate on the band itself to anchor it down. If not, the band with start to pull your feet off the ground. Lol but overall these are great and I would buy again no questions asked.
Date published: 2019-04-21
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