Rogue Monster Bands

★★★★★
★★★★★
4.8
671 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
671 Reviews
3 Ships Free Item
Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$17.00
#1 Red Band (Pair)
$20.00
#2 Blue Band
$15.50
#3 Green Band
$21.00
#4 Black Band
$26.00
#5 Purple Band
$32.00
#6 Red Band
$48.00
#7 Silver Band
$61.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Resistance Breakdown

Rogue Monster Band Breakdown:

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"9 lb
#1Red41" x 0.5" x 0.18"18 lb
#2Blue41" x 0.5" x 0.25"30 lb
#3Green41" x 1.13" x 0.18"40 lb
#4Black41" x 1.75" x 0.18"65 lb
#5Purple41" x 2.5" x 0.18"95 lb
#6Red41" x 3.25" x 0.18"115 lb
#7Silver41" x 4" x 0.25"225 lb


Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing

Gear Specs

Specifications:

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Rogue Monster Bands
$0.00
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Rogue Door Strap
$45.00
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Rogue Band Handle - Pair
$55.00

No items selected

Total Price
$0.00

WHAT SETS THE ROGUE MONSTER BANDS APART:

“Mini” Monster Bands
1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.

  • Micro #0 (Orange) - 9 lb Resistance
  • Mini #1 (Red) - 18 lb Resistance
  • Mini #2 (Blue) - 30 lb Resistance
Light to Average Monster Bands
2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.

  • #3 (Green) - 40 lb Resistance
  • #4 (Black) - 65 lb Resistance
“Strong” Monster Bands
3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.

  • Strong #5 (Purple) - 95 lb Resistance
  • Strong #6 (Red) - 115 lb Resistance
  • Super #7 (Silver) - 225 lb Resistance
Part of Your Portable Training Arsenal
4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

Quality Construction + Unlimited Versatility
5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:

  • Speed and Agility training
  • Increased Resistance Weight Training (without adding plates)
  • Pull-up Assistance
  • Jumping | Plyometrics | Aerobics
  • Flexibility Exercises | Stretching | General Conditioning
  • Prehabilitation | Rehabilitation

Recommended Products

Reviews

1 - 8 of 671 Reviews
JK Rogue User
Colorado
★★★★★
★★★★★
1 week ago
Good product, works great
These are great bands. Very durable. Good resistance. Good sizes and options available.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
★★★★★
★★★★★
1 week ago
Does not fade or degrade.
Strongest I’ve had yet. Even use in the rehab pool. Does not fade or degrade.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
gmoney1113
★★★★★
★★★★★
1 week ago
Buy them.
Such solid bands. Way better quality that ones I’ve purchased from Amazon prior.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Lawrence from AZ
Flagstaff, AZ
★★★★★
★★★★★
4 weeks ago
Awesome bands!
I use monster bands almost everyday in several aspects of my training. These are one of those versatile pieces of equipment I own and fit a very good price point. I bout this pair for my middle school son who is starting to strength train.
Helpful?
Yes · 0
No · 0
Jjts
Boston, Ma
★★★★★
★★★★★
January 16
Bands for mobility and flossing.
I use monster bands for all my mobility exercises and love them. The quality is by far the best Iv ever used. I had one pair of bands last me several years.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Brittanyleighh_
Nashville, tn
★★★★★
★★★★★
January 16
The best band!
My favorite band to help me progress in my growth season during my killer workouts
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Elias Blake
Winter park, Florida
★★★★★
★★★★★
January 15
Fitness Anywhere!
Awesome products as always! I bought a second set to take on the road!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
ElmoBranch
New Jersey
★★★★★
★★★★★
January 10
Great bands, terrible powdery substance
I bought at least one of every band from #0 Orange to #6 Red. The lighter bands are for warmups and mobility work, while the heavier bands I use for pull up and dip assistance. These bands are the best quality I've come across yet, and I love the Rogue branding. However, each and every one of these bands were shipped with this terrible powdery substance covering pretty much every bit of surface area on these bands. I've tried wiping and cleaning every band to get the powdery substance off, but after weeks of use the powder is still there and it gets everywhere. The powder stains my rack, pullup bar, dip attachment and even my clothes. The white powder stains are tough to clean off the rack, pull up bar and dip attachments. Again, these are the best bands I've used, but this powder is just annoying. If you can get over the powder substance, and don't mind the stains or clean up you'll have to do, these are still the best bands out there.
Yes, I recommend this product
Powder stains on my pants when using the bands for assisted pull-ups
Powder stains on my dip attachment when using the bands for assisted dips
Powder stains around my upright when looping the bands around to use for mobility work
Helpful?
Yes · 6
No · 2
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