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Rogue Monster Bands

★★★★★
★★★★★
4.8
690 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
690 Reviews
3 Ships Free Item
Pull-up Package
$71.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$67.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$17.00
#1 Red Band (Pair)
$20.00
#2 Blue Band
$15.50
#3 Green Band
$21.00
#4 Black Band
$26.00
#5 Purple Band
$32.00
#6 Red Band
$48.00
#7 Silver Band
$61.00
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3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" And They All Ship for Free

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Resistance Breakdown

Rogue Monster Band Breakdown:

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"9 lb
#1Red41" x 0.5" x 0.18"18 lb
#2Blue41" x 0.5" x 0.25"30 lb
#3Green41" x 1.13" x 0.18"40 lb
#4Black41" x 1.75" x 0.18"65 lb
#5Purple41" x 2.5" x 0.18"95 lb
#6Red41" x 3.25" x 0.18"115 lb
#7Silver41" x 4" x 0.25"225 lb


Note: Resistance shown is calculated at a 100% stretched length. Resistances are reasonable estimates due to variances in manufacturing

Gear Specs

Specifications:

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Rogue Monster Bands
$0.00
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Rogue Door Strap
$45.00
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Rogue Band Handle - Pair
$55.00

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Total Price
$0.00

WHAT SETS THE ROGUE MONSTER BANDS APART:

“Mini” Monster Bands
1

“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.

  • Micro #0 (Orange) - 9 lb Resistance
  • Mini #1 (Red) - 18 lb Resistance
  • Mini #2 (Blue) - 30 lb Resistance
Light to Average Monster Bands
2

Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.

  • #3 (Green) - 40 lb Resistance
  • #4 (Black) - 65 lb Resistance
“Strong” Monster Bands
3

“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.

  • Strong #5 (Purple) - 95 lb Resistance
  • Strong #6 (Red) - 115 lb Resistance
  • Super #7 (Silver) - 225 lb Resistance
Part of Your Portable Training Arsenal
4

Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

Quality Construction + Unlimited Versatility
5

Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:

  • Speed and Agility training
  • Increased Resistance Weight Training (without adding plates)
  • Pull-up Assistance
  • Jumping | Plyometrics | Aerobics
  • Flexibility Exercises | Stretching | General Conditioning
  • Prehabilitation | Rehabilitation

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Reviews

1 - 8 of 690 Reviews
Phoenix, AZ
★★★★★
★★★★★
1 week ago
Worth it
Pretty self explanatory for bands. Does its job! We got the purple band.
Helpful?
Yes · 0
No · 0
Seanigami
★★★★★
★★★★★
1 week ago
Boing boing boing
Got the red blue green combo, and still new to band exercises. Game changer on pull-ups and making sure my form is nice. My shoulders are trash, but no pain with these things in the mix now. Maybe it goes away but my hands smell like rubber after using them - then again - I’m no bed of roses afterward a workout anyway lol. Other than a that, so far so great!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Chuck BANDS
★★★★★
★★★★★
3 weeks ago
Built to last
If you are looking for quality and excellence in fitness equipment and accessories, you're in the right place! Thank you!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Alamo1
★★★★★
★★★★★
4 weeks ago
Exercise bands
Good bands for a variety of workouts. I had to replace the 30# band after a few years because it broke.
Yes, I recommend this product
Helpful?
Yes · 0
No · 1
CCU Warrior
Stockton, CA
★★★★★
★★★★★
4 weeks ago
Now I can do assisted pull ups at home!
The Rogue bands are great. It’s my first set of bands for pull ups. My kids like using them and so do I. I plan to use the bands to help me with pull ups. I plan not go to the gym any more and just work out of my Rogue monster lite power rack at home and use the band assisted pull ups instead of lat pulls. Thanks Rogue always for great Customer service. You got me as a buyer for life whatever I can afford.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Justin SH
The Sip
★★★★★
★★★★★
4 weeks ago
Good band, bad powder
Good product, but the powder on the bands irritated mine and my kids eyes pretty good. Work great, just need a good cleaning.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Ericho
Annapolis, MD
★★★★★
★★★★★
March 9
Need bands? Worth the extra $$$
Best bands in the business. They last much longer the cheaper ones on Amazon.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Boese
Milwaukee, WI
★★★★★
★★★★★
March 6
Great Resistance Bands
These bands are well made! Quality is on point! That obviously is going to make your experience and results that much better. You can take these anywhere. The style of exercises you do with the bands are great for bullet proofing the body. Highly recommend because they’re Rogue, the product is top shelf and durable for years of use.
Yes, I recommend this product
Helpful?
Yes · 1
No · 2
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