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Rogue Shorty Monster Bands

#0 RF Short Mini Band - Orange 1/4" (Pair)
$6.85
12" x .25" x 4.5MM   Resistance:  15LB

#1 RF Short Mini Band - Red 1/2" (Pair)
$7.85
12" x .5" x 4.5MM   Resistance:  30LB

#2 RF Short Monster Mini - Blue 1/2" (Pair)
$9.95
12" x .5" x 6.5MM   Resistance: 50LB

#3 RF Short Light - Green 1 1/8" (Pair)
$13.25
12" x 1.13" x 4.5MM   Resistance:  65LB

#4 RF Short Strong - Black 1 3/4" (Pair)
$15.75
12" x 1.75" x 4.5MM   Resistance:  100LB

#5 RF Short Strong - Purple 2 1/2" (Pair)
$19.50
12" x 2.5" x 4.5MM   Resistance: 140LB

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Cont. US 48 Only

Sometimes shorter is better.

The Rogue Shorty Monster Bands are a 12" version of our standard 41" Rogue Monster Bands These have the same color, width and thickness as our standard bands. This length is easier to setup and doesn't require the band to be doubled or tripled over pins or band pegs to get tension.

Uses: banded deads without a platform, bench, press, stretching, agility drills, accessory work, rehab/prehab

Add portability and versatility to your Monster Band routine with the Rogue Door Strap.

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Material Type Natural Latex Rubber
Rogue Shorty Monster Bands is rated 4.8 out of 5 by 72.
Rated 5 out of 5 by from Built to last with quality construction Used the reverse Hyper in my 10 week strength plan to decompress spine and strengthening posterior chain and increased meet squat PR from 551 to 562 setting a WR in M3 RC 242class in 365strong WPF.
Date published: 2021-01-06
Rated 5 out of 5 by from Easy to combine with weight bar- pull downs / curl I am rehabbing a shoulder replacement. I needed a means to do pull downs and curls without the stress of actual weights. A set of matched weight short bands are strung on an overhead bar that is mounted to solid wood by pipe hangers. I am only using the three lower weight classes of bands therefore only two pipe hangers are required. If the bands were a higher weight, four pipe hangers would be in place. I have made a curling plate were the pipe hangers are attached to the wood plate mounted to the wall at waist height. Once again a round pipe bar is going through the hangers with the bands looped over the bar. When I use the bands without the bar I simply attach a handle (with a caribiner) on one end to avoid contact with my bare hand. The round bars will also prevent wear and tear on the short bands. Very pleased with the short bands
Date published: 2020-12-29
Rated 5 out of 5 by from Brilliant for accessories on legs Lateral lunges are a great finishing exercise on leg day paired with split squats . You can use the band to place emphasis on the glutes when doing barbell squats .
Date published: 2020-12-16
Rated 5 out of 5 by from Best Buy yet Been making strength gains with the shorty bands for arm wrestling, was wondering if could make the next one after the purple 140lb resistance band? Would like to keep progressing, these bands are the best!
Date published: 2020-11-04
Rated 4 out of 5 by from Not bad for the Price... So far, they have not snapped like the other ones (other brand) seems to be of good quality, hopefully they will last... The only Con for Rogue is the shipping... your guys charge too much for shipping...
Date published: 2020-10-30
Rated 5 out of 5 by from Durable bands that last... I bought several bands last month as well as throughout the year. I’m impressed with the consistent quality of the products.
Date published: 2020-10-11
Rated 5 out of 5 by from I want to buy a few more light ones I bought the purple, green, and red. I think I might buy a couple sets of the lighter ones, because it is much easier to get some progressive overload by upping the weight by adding them together than jumping from one level to the next. Also, the shorter bands are easier to work with than bigger ones when you anchor them on your feet. I've been using bands as my primary workout since covid started, and I feel I've been able to use these to do just as intense as the gym work on rows, shrugs, and some deadlifts (though I end up doing deadlifts in two parts. I use the purple for just the starting part of the motion, then for the next set switch to green plus a red for the full range of motion). Wear gloves for shrugs/deadlifts.
Date published: 2020-10-10
Rated 5 out of 5 by from Great Gear Love the mini bands Allow me to expand my workouts since my age makes it unwise to hit the gym
Date published: 2020-10-10
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