ORDER BEFORE 3PM EST 12/15 TO GET YOUR GEAR BEFORE CHRISTMAS. E-Gift Cards and Expedited Shipping are available. Details
Daily Shipping Deals





Rogue Shorty Monster Bands

#0 RF Short Mini Band - Orange 1/4" (Pair)
12" x .25" x 4.5mm   Resistance:  15lbs

#1 RF Short Mini Band - Red 1/2" (Pair)
12" x .5" x 4.5mm   Resistance:  30lbs

#2 RF Short Monster Mini - Blue 1/2" (Pair)
12" x .5" x 6.5mm   Resistance: 50lb

#3 RF Short Light - Green 1 1/8" (Pair)
12" x 1.13" x 4.5mm   Resistance:  65lbs

#4 RF Short Strong - Black 1 3/4" (Pair)
12" x 1.75" x 4.5mm   Resistance:  100lbs

#5 RF Short Strong - Purple 2 1/2" (Pair)
12" x 2.5" x 4.5mm   Resistance: 140lb

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

Sometimes shorter is better.

The Rogue Shorty Monster Bands are a 12" version of our standard 41" Rogue Monster Bands These have the same color, width and thickness as our standard bands. This length is easier to setup and doesn't require the band to be doubled or tripled over pins or band pegs to get tension.

Uses: banded deads without a platform, bench, press, stretching, agility drills, accessory work, rehab/prehab

Add portability and versatility to your Monster Band routine with the Rogue Door Strap.

Gear Specs

Brand Rogue Fitness
Color Various Colors
Material Type Natural Latex Rubber
Made In USA No
Rogue Shorty Monster Bands is rated 4.9 out of 5 by 11.
Rated 5 out of 5 by from Mini monsters! Bought these for banded deadlift so I wouldn't have to be stringing the long ones all over. Great product at a good price
Date published: 2017-11-26
Rated 5 out of 5 by from Excellent Works as advertised. Needed for kinetic bench press
Date published: 2017-10-22
Rated 4 out of 5 by from Bundle them nice product good to use with your major lifts to increase strength and remove sticking points however maybe bundling up like 6 of them to make them slightly cheaper would be a good idea
Date published: 2017-03-03
Rated 5 out of 5 by from The real deal! I use these little beasts for my arm curls. I employ a hook which has a handle that I put my foot through. The hook allows for additional height that provides just te right amount of tension at rest (with arms down) and the perfect amount of resistance when doing the lift. These things are accurate too. 60 feels just like 60 as long as you are using them right. They seem durable enough to last. We'll soon see. Great for concentration curls too as well as chest expanders with a pair of hook/handles. Great price too.
Date published: 2016-05-19
Rated 5 out of 5 by from New Love For These! I had no idea the kind of mobility exercises you could do with these bands. I am addicted! I bought the Black band which I love and is very versatile but I think I also need the Green and either the red or blue. Don't skim on these, go big and get 3 to start, you'll cover all the bases and save on shipping.
Date published: 2016-02-25
Rated 5 out of 5 by from great for muscle activation I bought the green and blue monster bands for my clients and personal use in our warmups. Used primarily for muscle activation drills, they have the perfect amount of tension and are very durable. A client of mine even ordered some because she liked them so much.
Date published: 2015-06-30
Rated 5 out of 5 by from Strong So I bought a pair of the black 100lb short bands to deadlift with off band pegs. After using them, I've came to the conclusion that it's 100lbs per band, so 200lbs total resistance at the top which is perfect for me. These really help develope speed and power and I couldn't be happier. If you are looking at the black bands for deads, I recommend that you pull at least 450lbs, these little things are no joke!
Date published: 2015-01-25
Rated 5 out of 5 by from Greatly effective 20 stars out of 10! These bands are twice as great and effective than I thought they would be before I got them. These are the best to bench press with, for deadlifting I rather use the 41" monster bands But that's just a personal preference. Summary: amazing product rogue!
Date published: 2014-12-24
  • y_2017, m_12, d_16, h_11
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_11
  • loc_en_US, sid_XX2902, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue