Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

RumbleRollers

$44.95

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

RumbleRollers

The RumbleRoller is a scientifically engineered mobility tool designed to mimic thumb-like, deep tissue massage pressure. This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness. This roller is much more aggressive than most conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger points.

Rogue currently offers the RumbleRoller in three sizes: Compact (5” diameter x 13” length), Mid-Size (5.5” x 22”), and Full-Size (6” x 31”). The design also comes in two variations of firmness:

Original - Blue

  • Firm but flexible bumps
  • Closest to mimicking real thumb pressure
  • Great for all body parts, and works better around bony areas
  • Recommended for beginners switching over from traditional foam rollers, as well as experienced users

XFirm - Black

  • 36% firmer than the original RumbleRoller
  • Helps with breaking up deeper, more dense muscle tissue knots
  • Only recommended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. This model does dig deeper into thicker muscles, but may be too painful to use on some body parts.

Try using the RumbleRoller when warming-up before workouts to increase blood flow and loosen up the muscle. It can also be used after a workout or in your free time to help improve overall mobility and recovery times.

Selecting a Size:

Before buying your RumbleRoller, consider how and where it will be used. If your roller will be kept at one location such as your home or gym, buy the longest one you can afford. Its extra length will allow you to do more types of movements and transition more easily between movements. If you travel with your roller, choose one that's small enough to pack and carry. You can select your size from the order menu on this page.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.

Additional Specifications:

  • Molded from a proprietary EVA/polyolefin blend outer shell
  • Solid High-Density EVA foam core
  • Several times the strength, tear and abrasion resistance of conventional foam rollers
  • 2 Firmness Options (Original and XFirm)
  • 3 Size Options suited to any training space

See More: Mobility and Recovery Tools Available from Rogue

Gear Specs

Brand RumbleRoller
Length Compact: 13", Mid-Size: 22" , Large: 31"
Diameter Compact: 5", Mid-Size: 5.5" , Large: 6"
Material Type High-Density EVA foam
RumbleRollers is rated 4.9 out of 5 by 23.
Rated 5 out of 5 by from Just remember to breathe ! This really can get in deeeeep ! It takes so getting use to because of the teeth is does really dig in. The first couple of times you will say " dear God this hurts" However like most things there is a learning curve.
Date published: 2018-08-23
Rated 5 out of 5 by from Everything I hoped for Exactly as I was hoping. Went with the blue and may move up to the black one in the future. Would be nice if you provided a fabric bag to carry it in since I take it to the gym with me every day
Date published: 2018-08-01
Rated 5 out of 5 by from Great to loosen up muscles after hard workouts. It's takes a few times to get used to the firmness but it does a great job
Date published: 2018-05-07
Rated 5 out of 5 by from Sturdy Amazing! Like a personal massage to work out the knots in my shoulder blades.
Date published: 2018-05-05
Rated 5 out of 5 by from THE BEST MASSAGE I EVER HAD! I have the blue full size and now bought the small blue one so I can take it with me wherever I go. These rollers are not for the weak! They are intense but I have literally gone from unable to stand up straight to feeling 20 years younger after 10 minutes of rolling I am in love with my rollers!
Date published: 2018-04-21
Rated 5 out of 5 by from Great product Helps alot with my workout , friendly support staff from rogue fitness, on time shipment to malaysia , good job
Date published: 2017-09-09
Rated 5 out of 5 by from Hurts so good! I have the extra firm and I swear and yell doing my back every time. Breaks up the knots so well. Hurts like a mother but helps so much immediately afterwards. Should have added this to my routine years ago.
Date published: 2017-07-19
Rated 5 out of 5 by from Thanks for the new body! I feel like I have a brand new body after I use the Rumble Roller. Aches , pains tensions and bumps from work or from working out they all just disappear. If I spend enough time using the roller it makes most any muscle ache go away.
Date published: 2017-02-28
  • y_2018, m_10, d_16, h_17
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_23
  • loc_en_US, sid_RROLLER, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue