Spot Grips

SPOT GRIPS

SELF-SPOTTING SYSTEM FOR DUMBBELL TRAINING

Spot Grips provide a self-spotting solution for heavy dumbbell training, allowing you to lift, position, and release dumbbells without relying on a training partner. Designed to attach to a power rack or compatible squat stand using the included mounting straps, the system provides a dedicated point for staging and supporting dumbbells during training.

SELF-SPOT FOR HEAVY DUMBBELL TRAINING

Spot Grips are designed to make heavy dumbbell exercises easier to perform when training alone. Set the Spot Grips at the desired starting height, load your dumbbells, and lift them into position. When the set is complete, release the dumbbells at the desired point instead of swinging them to the floor or dropping them from the bench.

The system can be used for exercises such as dumbbell bench presses, incline presses, shoulder press, floor presses, and other movements where getting heavy dumbbells into position and returning them to the floor can be challenging.

ADJUSTABLE POSITIONING

The Spot Grips can be positioned to match the starting height of the exercise and adjusted for different dumbbell setups. The release mechanism allows the dumbbells to remain supported until you are ready to begin the movement, then releases them when you want to end the set.

The Spot Grips system fits most dumbbells with handle diameters up to 2" and a minimum handle length of 4.75".