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The Natural Grip

The Natural Grip

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Gear Specs

Brand The Natural Grip
Color Black
Made In USA Yes
Free Shipping No
3 Ships Free Yes

Natural Grips

An alternative to traditional weightlifting gloves or bulky wraps, Natural Grips are made from a thin but durable Zinc Oxide 100% cotton tape, which can be custom fit to your hands based on ring finger size. The result is a comfortable, breathable, streamlined grip that protects the hands throughout high-rep weight training, pull-ups, etc.

Natural Grips should be secured tightly around the wrists before a workout using wrist wraps and/or athletic tape. Depending on how often they’re used, one pair of grips can have a shelf life of 3-6 months-- reliably preventing the torn skin and calluses that often derail strength training programs.

The correct sizing is critical in how effective your Natural Grips will be. Refer to the sizing chart below before placing an order.


  • Zinc Oxide 100% cotton tape (not available in most athletic shops)
  • Latex-free adhesive
  • Porous for breathability / NOT washable
  • Color: Black
  • Must be used in conjunction with athletic tape and/or wrist wraps for a secure fit


*Measure the circumference of your ring finger to determine your natural grip size. If you fall between sizes, order the larger size.

Ring Size Chart
Circumference (mm)Ring SizeCircumference (mm)Ring Size
49 5 59 9
51 5 1/2 61 9 1/2
52 6 62 10
53 6 1/2 63 10 1/2
55 7 65 11
56 7 1/2 66 11 1/2
57 8 68 12
58 8 1/2

Important Notes / Tips:

  1. Upon taking your grips out of the bag, place them on a flat surface and smooth out the material with your hands, making sure that all the areas on the grip are secured properly.
  2. When taping grips to wrist, you only want a slight wrist extension so that you have a little slack in the grip. You do not want a lot of slack.
  3. Once taped to wrist, put a little chalk on the grip and grab bar just below the finger loops. Do not perform a high volume WOD the first time out of the bag, this will TRASH your grips, the grips do require some time to break in. Once you used them 2-3 times on small volume WODs, the pieces start to melt / mesh together.
  4. Pay attention to where you are grabbing the bar. If you grab the bar and there is a lot of the grip above the bar then they will bunch so you want to stay away from this. This goes back to #2, you do NOT want to much slack in your grip.
  5. Post-WOD care: After the WOD lay them flat and if there are some minor wrinkles, smooth them out. If wet, let them air out. Do not leave in car in the hot sun or they will fall apart due to the high heat and humidity in some climates.
Natural Grip Product Update:   A few customers experienced an issue with the Grips bunching up during use.  Natural Grip has resolved the issue in the manufacturing process and has taken care of any customer affected.

See Also: The full line of Rogue Hand Protection products.

The Natural Grip is rated 3.4 out of 5 by 5.
Rated 5 out of 5 by from awesome!!! I bought these grips to try yet, another set of grips. I couldn't be happier with them! I did Cindy the day when I got them. Got 16 rounds and my hands were perfect! They feel like I am not wearing anything in my hands. They are great! Would highly recommend them to anyone! The only thing is that they look like they may not last for years, but if they last me for 6 months, I'd be happy with my purchase :)
Date published: 2014-04-03
Rated 5 out of 5 by from lifesaver for your hands I bought these and immediately went & did ANGIE. They held up extremely well and I only used my wrist wraps to hold them on and can't wait to use them for the upcoming MURPH WOD. Great product!
Date published: 2014-05-08
Rated 4 out of 5 by from Good for when your hands are ripped up Better than gymnastic grips but they still bunch up. Really good for high rep work that eats your hand though.
Date published: 2014-04-25
Rated 2 out of 5 by from Does not live up to the hype! I bought these about a month ago hoping that they would solve my problem with hand rips and tears. The first time I wore them my hands ripped. I was really disappointed! I ripped both my callouses and my palms regardless.
Date published: 2014-07-22
Rated 1 out of 5 by from Not happy! Was really excited about the reviews of the natural grips, especially for use of high volume gymnastics. However, after one use they bunched up drastically. You are basically paying for the convenience of not having to make them yourself.
Date published: 2014-05-23