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AbMat Hip Thrust Pad

★★★★★
★★★★★
4
67 Reviews
Made in U.S.A.

AbMat Hip Thrust Pad

★★★★★
★★★★★
4
67 Reviews
Made in U.S.A.
$49.95
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Gear Specs

BrandAbMat
ColorBlack
Made In USAYes
Length18"
Width9"
Height1.75"
Product Description

The AbMat Hip Thrust Pad is specifically designed to address the unique safety and stability requirements of the hip thrust movement. If you’ve been using makeshift solutions like rolled mats or neck pads for this purpose up to now, it’s high time to upgrade.

Read More

AbMat Hip Thrust Pad

The AbMat Hip Thrust Pad is specifically designed to address the unique safety and stability requirements of the hip thrust movement. If you’ve been using makeshift solutions like rolled mats or neck pads for this purpose up to now, it’s high time to upgrade.

Manufactured in the USA and available here with exclusive Rogue branding, this patent-pending design features multi-layered well technology that creates a more even distribution of the bar’s weight and better protects the pelvis in the process. The flexibility of the foam pad also results in a more comfortable hinge and thrust for the user and greater overall stability, as the pad snugly pinches the bar between the hip and thigh through each rep.

Each AbMat Hip Thrust Pad measures 18" x 9" x 1.75" and includes a black Cordura outer to protect the padding on both sides. The top of the pad has a harder surface to take the bulk of the pressure and weight of the bar, while the bottom side has considerably more give and softness for the athlete’s comfort.

See Also: Rogue Monster Hip Thruster Bench Attachment

See More: AbMat Products Available from Rogue

Gear Specs

Specifications

  • Made in the USA
  • Patent-pending pad designed specifically for hip thrusts
  • Dimensions: 18" x 9" x 1.75"
  • Cordura outer
  • Multi-Layer Well Tech distributes even weight load and protects hips/pelvis
  • Harder top side to absorb pressure, soft padded foam underside for comfort
  • Ensures stability by pinching bar between hip and thigh during movement
  • Color: Black with exclusive Rogue branding in White
Shipping

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Reviews & Ratings

4
★★★★★
★★★★★
67 Reviews

1 - 8 of 67 Reviews

Madeleine
San Diego, CA
★★★★★
★★★★★
January 25
Definitely worth it
Finally not bruising my hips every time I do hip thrusts. I was able to load up way more weight now that metal-on-bones pain isn't the limiting factor <3
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
ScottMiz
CT
★★★★★
★★★★★
January 3
Must have for heavy hip thrusts
Night abd day difference from traditional foam bar pads
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Nat R
California
★★★★★
★★★★★
Dec 2025
Very comfortable pad
I normally have pain when doing barbell hip thrusts with a normal pad. This hip thrust pad gives much more cushion and is so much better.
Helpful?
Yes · 0
No · 0
Alek 1
Indiana
★★★★★
★★★★★
Nov 2025
Recommended!
Best experience I've had with Hip thrusts. It really distributes the weight well across the hip area. No discomfort when hip thrusting for me.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
E22A
Tacoma
★★★★★
★★★★★
Oct 2025
Works exactly like it should.
Not sure what you dorks are complaining about. The pad is exactly as advertised. Not too big, not too small. The rigid padding on the bar side does a good job of distributing the weight. The softer hip side is comfortable. If you’re doing weighted hip thrusts, buy this pad.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Bfreezy0311
★★★★★
★★★★★
Jun 2025
BEST hip thrust pad ever
I used this for the first time today and idk why I didn’t buy it sooner. I like how the weight gets distributed. I don’t need to adjust the roller pad anymore. Pad on lap, unrack bar. Simple and effective. I was surprised at the quality, there is a rigid pad inside, as well as soft padding. I would 100% suggest this for anyone who likes hip thrusts.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Jeremy V
Omaha, Ne
★★★★★
★★★★★
Mar 2025
Hip thrusters pad
Excellent for hip thrusters. Covers the area for the bar perfectly without letting the bar move at all
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
tmg7
Zeeland, Michigan
★★★★★
★★★★★
Nov 2024
Works great !
Works great, heavy duty & built to last like all rogue products.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
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