Monster Hip Thruster Bench

★★★★★
★★★★★
5
6 Reviews
Made in U.S.A.

Monster Hip Thruster Bench

★★★★★
★★★★★
5
6 Reviews
Made in U.S.A.
$290.00
Ships in 14-30 Days

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight36LB
Length50.2" (total) / 41" (pad length)
Width8.5" (total depth) / 7" (pad depth)
Steel Notes2x4” 11-gauge steel tube, 5/16" thick steel
Other Product Specs2.25" thick pad, UHMW plastic to protect rack
Product Description
Gear Specs
Shipping
Product Description

The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.

Read More

Monster Hip Thruster Bench

The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.


We developed the Monster Hip Thruster Bench to give athletes a stable and comfortable platform for performing hip thrusts in a space efficient, rack-mounted format. Each unit is constructed from a 2x4" 11-gauge steel tube with 5/16” thick formed steel endplates. Around the tube is a U-shaped, vinyl-covered pad that’s 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

Patented

Gear Specs

Specifications:

  • Made In USA
  • Compatible ONLY with Rogue Monster Series Rack and Rigs
  • 2x4” 11-gauge steel tube, 5/16” thick steel endplates
  • Laser-cut Rogue branding
  • MG Black Powdercoat finish
  • 2.25” thick pad w/ black vinyl cover and UHMW plastic to protect rack
  • Length: 50.2” (total) / 41” (pad)
  • Width: 8.5” (total) / 7” (pad)
  • Total Weight: 36 LBS
  • Includes (2) Monster Detent Pins for Installation
Shipping

Rogue Fast Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.

Frequently Bought Together

Pricing for Both Items

Total Price
$339.95
1

Designed Specifically for Hip Thrusts

As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Hip Thruster Bench comes in—providing leverage and padded protection through each rep.

2

Easy Set-Up in Monster Rack/Rig

Compatible ONLY with Rogue Monster Series units, the Monster Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled and can be quickly installed and taken down as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 1" Monster detent pins.

3

Quality Rogue Construction

Each Hip Thruster Bench is manufactured in the USA using a 2x4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire attachment weighs in at approx. 36 LBS.

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Reviews

1 - 6 of 6 Reviews
jack23
★★★★★
★★★★★
1 month ago
Fantastic Hip Thruster Bench
It's so nice to be able to use it simply. The quality is excellent.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
James B
Comox, BC
★★★★★
★★★★★
6 months ago
very sturdy and well designed
Strong, thick leather build, made for the ages. no regrets. good for purpose
Yes, I recommend this product
Originally posted on roguecanada.ca
Stev
★★★★★
★★★★★
1 year ago
Great Build Quality
This is a very nice piece of equipment. To address some of the older negative reviews, it is UHMW lined now on all 3 sides that touch your rack so it should not scratch anything. Getting it on the rack is not hard either, just place the hitch pins through the rack holes right under where you want to attach the bench. Set it on top of the hitch pins, then holding one side at a time, pull the pin out from under it and place the pin through the bench/rack hole. Repeat on the other side. Aside from the obvious uses (hip thrusts, split squats), if you have a center mounted rogue slinger (coop-squat style), flipping the bench over works as a great way to hold your legs/body in place while doing lat pulldowns.
Yes, I recommend this product
Helpful?
Yes · 15
No · 0
BrianFromSomewhere
Phoenix AZ
★★★★★
★★★★★
1 year ago
Totally solid
This thing is beefy, wouldn't expect anything less. It's heavy, but manageable. Another reviewer stated they had issues getting it set up without another person. I haven't had that issue, it slides in quite easily. It's a little unwieldy, but you're only putting it in once or twice a week at most. Anyway, great piece of equipment that's helped with my glute growth. This thing makes me want to train hip thrusts. I never wanted to when I was sketch-rigging up my bench, or doing bridges off the floor. I did have an issue when I initially got the thruster bench. One of the pegs was bent and I couldn't get the bench in at a straight angle, but it would fit with misaligned holes. Anyway, it was unusable from a practicality standpoint. Anyway, Rogue took real good care of me. They were understanding, had me send pictures, then sent me out a new bench. They even offered to expedite the shipping, which was great of them. They could have told me the replacement would be out to me in a week, but they went above and beyond in my eyes. The replacement has worked perfectly. This makes me confident in ordering from Rogue. Even if there's a mistake, they'll fix it!
Yes, I recommend this product
Helpful?
Yes · 11
No · 0
DrMatt
Wesley Chapel, FL
★★★★★
★★★★★
1 year ago
Great with Rhino Belt Squat!
Bought the attachment for the bridging but it makes a great seat and staging area when using the Rhino Belt Squat!
Yes, I recommend this product
Helpful?
Yes · 8
No · 0
EZPT37
Mesa, AZ
★★★★★
★★★★★
1 year ago
Hardcore Glutes
Absolutely love this attachment! Gets the job done! As all rogue equipment does. They work well backwards and forwards! Helps for saving space in our racks
Yes, I recommend this product
Hit thrust attachment
Helpful?
Yes · 7
No · 0
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