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Monster Hip Thruster Bench

$259.00

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 36LB
Length 50.2" (total) / 41" (pad length)
Width 8.5" (total depth) / 7" (pad depth)
Other Product Specs 2.25" thick pad, UHMW plastic to protect rack
Steel Notes 2x4” 11-gauge steel tube, 5/16" thick steel

Monster Hip Thruster Bench

The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.

We developed the Monster Hip Thruster Bench to give athletes a stable and comfortable platform for performing hip thrusts in a space efficient, rack-mounted format. Each unit is constructed from a 2x4" 11-gauge steel tube with 5/16” thick formed steel endplates. Around the tube is a U-shaped, vinyl-covered pad that’s 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

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Specifications:

  • Made In USA
  • Compatible ONLY with Rogue Monster Series Rack and Rigs
  • 2x4” 11-gauge steel tube, 5/16” thick steel endplates
  • Laser-cut Rogue branding
  • MG Black Powdercoat finish
  • 2.25” thick pad w/ black vinyl cover and UHMW plastic to protect rack
  • Length: 50.2” (total) / 41” (pad)
  • Width: 8.5” (total) / 7” (pad)
  • Total Weight: 36 LBS
  • Includes (2) Monster Detent Pins for Installation

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 36LB
Length 50.2" (total) / 41" (pad length)
Width 8.5" (total depth) / 7" (pad depth)
Other Product Specs 2.25" thick pad, UHMW plastic to protect rack
Steel Notes 2x4” 11-gauge steel tube, 5/16" thick steel
  • 1Designed Specifically for Hip Thrusts

    As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Hip Thruster Bench comes in—providing leverage and padded protection through each rep.

  • 2Easy Set-Up in Monster Rack/Rig

    Compatible ONLY with Rogue Monster Series units, the Monster Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled and can be quickly installed and taken down as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 1" Monster detent pins.

  • 3Quality Rogue Construction

    Each Hip Thruster Bench is manufactured in the USA using a 2x4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire attachment weighs in at approx. 36 LBS.

Monster Hip Thruster Bench is rated 4.0 out of 5 by 4.
Rated 5 out of 5 by from Totally solid This thing is beefy, wouldn't expect anything less. It's heavy, but manageable. Another reviewer stated they had issues getting it set up without another person. I haven't had that issue, it slides in quite easily. It's a little unwieldy, but you're only putting it in once or twice a week at most. Anyway, great piece of equipment that's helped with my glute growth. This thing makes me want to train hip thrusts. I never wanted to when I was sketch-rigging up my bench, or doing bridges off the floor. I did have an issue when I initially got the thruster bench. One of the pegs was bent and I couldn't get the bench in at a straight angle, but it would fit with misaligned holes. Anyway, it was unusable from a practicality standpoint. Anyway, Rogue took real good care of me. They were understanding, had me send pictures, then sent me out a new bench. They even offered to expedite the shipping, which was great of them. They could have told me the replacement would be out to me in a week, but they went above and beyond in my eyes. The replacement has worked perfectly. This makes me confident in ordering from Rogue. Even if there's a mistake, they'll fix it!
Date published: 2020-06-10
Rated 5 out of 5 by from Great with Rhino Belt Squat! Bought the attachment for the bridging but it makes a great seat and staging area when using the Rhino Belt Squat!
Date published: 2020-04-26
Rated 1 out of 5 by from Needs a redesign Extremely difficult to place this on the rig with out a 2nd person for help. This will scratch your rig. Extremely different to remove once in place oh and the lock pins are a joke.
Date published: 2020-02-25
Rated 5 out of 5 by from Hardcore Glutes Absolutely love this attachment! Gets the job done! As all rogue equipment does. They work well backwards and forwards! Helps for saving space in our racks
Date published: 2020-02-22
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