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Monster Hip Thruster Bench

★★★★★
★★★★★
4.3
12 Reviews
Made in U.S.A.

Monster Hip Thruster Bench

★★★★★
★★★★★
4.3
12 Reviews
Made in U.S.A.
$300.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight36LB
Length50.2" (total) / 41" (pad length)
Width8.5" (total depth) / 7" (pad depth)
Steel Notes2x4” 11-gauge steel tube, 5/16" thick steel
Other Product Specs2.25" thick pad, UHMW plastic to protect rack
Product Description

The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.

Read More

Monster Hip Thruster Bench

The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.


We developed the Monster Hip Thruster Bench to give athletes a stable and comfortable platform for performing hip thrusts in a space efficient, rack-mounted format. Each unit is constructed from a 2x4" 11-gauge steel tube with 5/16” thick formed steel endplates. Around the tube is a U-shaped, vinyl-covered pad that’s 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

Patented

Gear Specs

Specifications:

  • Made In USA
  • Compatible ONLY with Rogue Monster Series Rack and Rigs
  • 2x4” 11-gauge steel tube, 5/16” thick steel endplates
  • Laser-cut Rogue branding
  • MG Black Powdercoat finish
  • 2.25” thick pad w/ black vinyl cover and UHMW plastic to protect rack
  • Length: 50.2” (total) / 41” (pad)
  • Width: 8.5” (total) / 7” (pad)
  • Total Weight: 36 LBS
  • Includes (2) Monster Detent Pins for Installation
Shipping

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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Monster Hip Thruster Bench
$300.00
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AbMat Hip Thrust Pad
$49.95

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Total Price
$0.00
Designed Specifically for Hip Thrusts
1

Designed Specifically for Hip Thrusts

As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Hip Thruster Bench comes in—providing leverage and padded protection through each rep.

Easy Set-Up in Monster Rack/Rig
2

Easy Set-Up in Monster Rack/Rig

Compatible ONLY with Rogue Monster Series units, the Monster Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled and can be quickly installed and taken down as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 1" Monster detent pins.

Quality Rogue Construction
3

Quality Rogue Construction

Each Hip Thruster Bench is manufactured in the USA using a 2x4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire attachment weighs in at approx. 36 LBS.

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Reviews

1 - 8 of 12 Reviews
alsopatrick
Chicago-ish, IL
★★★★★
★★★★★
January 16
A great addition
This thing is a great addition. I probably would never do barbell hip thrusts if I had to use a bench since the height wouldn't feel right. But since getting this, they've become a regular feature of my workouts. Initially it didn't quite fit on my rack, but thankfully there are little spacers on it that you can remove, so there is a small amount of adaptability (maybe 1/4" on each side) and I could make it work well.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Jared4313
Palm Springs, CA
★★★★★
★★★★★
Oct 2022
Not Rogue Quality Whatsoever
I have used this for less than 30 total hip thrust training sessions over about 8 or 9 months. The foam pad is already starting to break down. When you ask Rogue about this, they say the pad is a “consumable” and they can send you a new pad for $150 + shipping. I would shop elsewhere for a piece of hip thruster equipment because it is obvious that Rogue did not work with any real athletes to develop it.
Helpful?
Yes · 17
No · 1

Response from Rogue Fitness:

Oct 2022
Thank you for posting and we appreciate your feedback. We will make sure your photos and details are reviewed.
Imbrokebaby
★★★★★
★★★★★
Jun 2022
Too heavy
Really good but way too heavy and it’s worth it the price but too heavy
Helpful?
Yes · 3
No · 10
Joeseph
★★★★★
★★★★★
Apr 2022
Quality product
Use this product during most workouts. Great project
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
robert707
Decatur, GA
★★★★★
★★★★★
Mar 2022
Multiple applications
I got this shortly after buying my monster rack and am so glad I did. I of course use it for hip thrusts and it is awesome for that purpose - so much more stable than using my bench. I also use it to anchor my legs for lat pulls (install it upside down) and for a pad to push my knee against for standing single leg hamstring curls (using the Rogue ankle cuffs which I also highly recommend). I then realized that if I lower the pad a little more and sit on it I can do leg extensions (one leg at a time of course). It's a little awkward at first but it works. Be forewarned, it is somewhat heavy and awkward to move around so be very careful installing and moving it around your rack or you can easily ding it and mar the finish like I have on multiple occasions. A little rust oleum touch up bottle has helped cover up the blemishes thankfully.
Yes, I recommend this product
Helpful?
Yes · 6
No · 1
Peds
Salem, OR
★★★★★
★★★★★
Nov 2021
Nice bench
This is a very nice bench, and as another reviewer mentioned it makes a nice seat. It is probably best if it has a dedicated spot on your rig and doesn't have to be moved often. My wife and daughters who use the rig find it a bit heavy and can't move it. Plus, because it is so well made, it must be precisely aligned to get the detent pins in place. That can be difficult while trying to balance the bench across its 43" span. I devised some cone shaped rods to use as an alignment tool.
Yes, I recommend this product
Bench with home-made alignment tools
Helpful?
Yes · 1
No · 0
jack23
★★★★★
★★★★★
Sep 2021
Fantastic Hip Thruster Bench
It's so nice to be able to use it simply. The quality is excellent.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
James B
Comox, BC
★★★★★
★★★★★
Apr 2021
very sturdy and well designed
Strong, thick leather build, made for the ages. no regrets. good for purpose
Yes, I recommend this product
Originally posted on roguecanada.ca
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