Gift CardsContact UsOrder Status
Live Chat

Monster Lite Hip Thruster Bench

★★★★★
★★★★★
3
41 Reviews
Made in U.S.A.

Monster Lite Hip Thruster Bench

★★★★★
★★★★★
3
41 Reviews
Made in U.S.A.
$245.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight32LB
Length49.85" (total) / 41" (pad length)
Width10" (total depth) / 7" (pad depth)
Steel Notes2x4” 11-gauge steel tube, 5/16" thick steel
Other Product Specs2.25" thick pad
Product Description

This version of the Rogue Hip Thruster Bench is designed exclusively for set-up within the 43” space of a Monster Lite rack or rig. It ships fully assembled and includes a pair of 5/8” detent pins for easy installation. (For owners of a Monster Series unit, see the Monster Hip Thruster Bench).

Read More

Monster Lite Hip Thruster Bench

This version of the Rogue Hip Thruster Bench is designed exclusively for set-up within the 43” space of a Monster Lite rack or rig. It ships fully assembled and includes a pair of 5/8” detent pins for easy installation. (For owners of a Monster Series unit, see the Monster Hip Thruster Bench).

The Monster Lite Hip Thruster Bench is a padded crossmember attachment that gives athletes a stable, comfortable, and space-efficient platform for performing hip thrusts. Each unit is constructed from a 2x4" 11-gauge steel tube that's welded to 5/16" thick formed end plates. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

Patented

Gear Specs

Specifications:

  • Made In USA
  • Compatible ONLY with Rogue Monster Lite Racks and Rigs
  • 2x4” 11-gauge steel tube + 5/16” thick formed end plates, Laser-cut Rogue branding
  • MG Black Powdercoat finish
  • 2.25” thick pad w/ black vinyl cover
  • Length: 49.85” (total) / 41” (pad)
  • Width: 10” (total) / 7” (pad)
  • Total Weight: 32 LBS
  • Includes (2) ⅝” Detent Pins for Installation
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

Loading
Monster Lite Hip Thruster Bench
$245.00
Loading
AbMat Hip Thrust Pad
$49.95

No items selected

Total Price
$0.00

Designed Specifically for Hip Thrusts
1

Designed Specifically for Hip Thrusts

As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Lite Hip Thruster Bench comes in—providing leverage and padded protection through each rep.

Easy Set-Up in Monster Lite Rack/Rig
2

Easy Set-Up in Monster Lite Rack/Rig

Compatible exclusively with the 43” space of Rogue Monster Lite units, this version of the Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled, with simple installation and takedown as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 5/8" detent pins.

Quality Rogue Construction
3

Quality Rogue Construction

Each Hip Thruster Bench is manufactured in the USA using a 2x 4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire HTB attachment weighs in at approx. 32 LBS.

Recommended Products

Reviews

1 - 8 of 41 Reviews
Thunder_Junk
Las Vegas
★★★★★
★★★★★
June 9
Great Support
Sturdy device. Although it can get awkward when mounting and unmounting.
Helpful?
Yes · 1
No · 0
MattT9
Oklahoma
★★★★★
★★★★★
March 29
Awkward
Very heavy and awkward to install. Doesnt work with the wall mounted racks
Helpful?
Yes · 6
No · 2

Response from Rogue Fitness:

April 3
We're sorry for any issues you may be having with your Hip Thruster Bench. While this will need installed above or below your wall mounted crossmembers, this should still work.
Matt 21
NC
★★★★★
★★★★★
February 13
Hard to install but rock solid
I got this to add on to my old S3 squat stand with the half rack conversion kit. I had to loosen the bolts on the squat stand and beat it with a rubber mallet to get it to fit. I haven’t removed it since but i would not purchase it if you don’t plan to leave it in place. It doesn’t move though! Very solid.
Helpful?
Yes · 7
No · 0
Michael123r12
Denver
★★★★★
★★★★★
Dec 2023
Absolutely terrible
I unfortunately didn't give enough weight to all the poor reviews. You should not buy this as it attaches to the pins on the side not front of the rack as others stated. I knew that but figured I would be able to attach this at two different points. However with how thick the arms are you can only attach this to one pace on the rack. On top of that the one place you can put this on the rack makes it the exact same size as any of the benches rogue sells (DOH!). You could not design a hip bench more poorly than this. This product should be discontinued. I'm returning mine as it's useless and overpriced. Rogue should just discontinue the "Lite" line as it's clear they don't care about designing anything for it that actually works and the non lite line barely costs any more. If I could go back in time I would not buy the Lite products and most of these issues wouldn't happen.
Helpful?
Yes · 12
No · 0

Response from Rogue Fitness:

Dec 2023
We're sorry for any issues experienced with your Hip Thruster Bench. We could not locate any correspondence with the team, so we will reach out to do whatever it takes to make sure you have a working unit.
AM2024
★★★★★
★★★★★
Dec 2023
Very satisfied
Solid bench for pullovers and hip-thrusts. I did not have any installation issues. I have it attached to a Monster Lite squat stand and it’s easy to place and doesn’t damage the posts. Just a note since I see many are having this problem. I don’t know if I got lucky, there was some change to the product, or it’s especially compatible with stands vs racks, etc., but my installation experience was good.
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
JasonDhaus
Seattle
★★★★★
★★★★★
Oct 2023
Does not fit Monster Lite Rack
Sadly I seem to have the same issue as so many others. The holes do not align with the monster lite rack and the hip thruster bench is completely unusable. it sits on my wall and quite frankly I'm not sure what to do with it. The density of the pad feels great and I genuinely wish I could have gotten use out of it.
Helpful?
Yes · 9
No · 0

Response from Rogue Fitness:

Oct 2023
Thank you for bringing this to our attention and we apologize for any issues your bench has been giving you so far. Our team has reached out to offer assistance.
coachdebra
TX
★★★★★
★★★★★
Aug 2023
If your posts aren't square, then it's a problem
We have 2 of these in our gym and while it is cumbersome to install, it is totally do-able. I balance it on my knee while reaching to insert the pins. Those complaining that it scratches up their posts makes me think their posts aren't square to the ground. We have 6 bays in our rig and in 2 of them, the ML Thruster bench does not fit at all. And my only rationale is that those 2 bays have slightly angled posts -- it's not enough to be noticeable, but it's enough to be functionally a problem with this attachment. It's a great piece of equipment and we use it regularly. It's very sturdy.
Yes, I recommend this product
Helpful?
Yes · 5
No · 1
Lil jay
Cali
★★★★★
★★★★★
May 2023
The pins are for the wrong holes on the rack
The pins going on the outside holes instead on the front like the J hooks doesn’t make sense. A little detail that would make this a much better product. I would not recommend this product if this is not changed.
Helpful?
Yes · 11
No · 0
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery