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Monster Lite Hip Thruster Bench shown in use
Monster Lite Hip Thruster Bench shown in use
Monster Lite Hip Thruster Bench shown in use
Monster Lite Hip Thruster Bench shown in use
Monster Lite Hip Thruster Bench
Monster Lite Hip Thruster Bench detailed shot
Monster Lite Hip Thruster Bench detailed shot
Monster Lite Hip Thruster Bench - Bottom of the bench shown
Monster Lite Hip Thruster Bench - Everything that comes with the bench is shown on a concrete surface

Monster Lite Hip Thruster Bench

$215.00

Availability: Ships in 30 - 60 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 32LB
Length 49.85" (total) / 41" (pad length)
Width 10" (total depth) / 7" (pad depth)
Other Product Specs 2.25" thick pad
Steel Notes 2x4” 11-gauge steel tube, 5/16" thick steel

Monster Lite Hip Thruster Bench

This version of the Rogue Hip Thruster Bench is designed exclusively for set-up within the 43” space of a Monster Lite rack or rig. It ships fully assembled and includes a pair of 5/8” detent pins for easy installation. (For owners of a Monster Series unit, see the Monster Hip Thruster Bench).

The Monster Lite Hip Thruster Bench is a padded crossmember attachment that gives athletes a stable, comfortable, and space-efficient platform for performing hip thrusts. Each unit is constructed from a 2x4" 11-gauge steel tube that's welded to 5/16" thick formed end plates. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

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Specifications:

  • Made In USA
  • Compatible ONLY with Rogue Monster Lite Racks and Rigs
  • 2x4” 11-gauge steel tube + 5/16” thick formed end plates, Laser-cut Rogue branding
  • MG Black Powdercoat finish
  • 2.25” thick pad w/ black vinyl cover
  • Length: 49.85” (total) / 41” (pad)
  • Width: 10” (total) / 7” (pad)
  • Total Weight: 32 LBS
  • Includes (2) ⅝” Detent Pins for Installation

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 32LB
Length 49.85" (total) / 41" (pad length)
Width 10" (total depth) / 7" (pad depth)
Other Product Specs 2.25" thick pad
Steel Notes 2x4” 11-gauge steel tube, 5/16" thick steel

Key Features of the Monster Lite Hip Thruster Bench

  • 1Designed Specifically for Hip Thrusts

    As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Lite Hip Thruster Bench comes in—providing leverage and padded protection through each rep.

  • 2Easy Set-Up in Monster Lite Rack/Rig

    Compatible exclusively with the 43” space of Rogue Monster Lite units, this version of the Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled, with simple installation and takedown as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 5/8" detent pins.

  • 3Quality Rogue Construction

    Each Hip Thruster Bench is manufactured in the USA using a 2x 4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire HTB attachment weighs in at approx. 32 LBS.

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Monster Lite Hip Thruster Bench is rated 3.8 out of 5 by 9.
Rated 5 out of 5 by from Great Accessory for Monster-Lite Racks Barbell Hip Thrusters are an amazing exercise. I typically use my bench, but decided to give this Hip Thruster Bench a try and I'm glad a did. The first Hip Thruster Bench Rogue sent me did not fit on the rack. The holes would not align. I've always found Rogue Customer Service to be good and this case was no exception. They sent me a new Hip Thruster Bench (HTB), which fit perfectly. The HTB can be hard to put on at first, but once you figure it out, it's not a big deal. I would advise using two people at first or you could easily scratch the powder coat on your rack. I've found the best way to put it on by myself is to stack plates in the middle of the uprights at the desired height then rest the HTB on the plates. From there, just a little movement is necessary to put the pins in and secure it to the rack. Once you figure out how to best put the HTB on, it is super sturdy and secure. The padding is really good and it works like a dream for Barbell Hip Thrusters. It is SO much more secure than a regular bench, I didn't know what I was missing until I used the HTB. Another reviewer indicated they had issues getting their HTB low on the rack. I have the MLW-4 and am able to get the HTB plenty low. It may be different on different racks. I haven't measured it, but it's far lower than a bench. I would guess around 12". If someone really wants to know, I will measure, just reply here. I've also found it can be used for many different exercises. One of my favorites is Band-Assisted Pistol Squats. I put the HTB about 12" off the ground (from ground to top of HTB) and a resistance band on the J-Cups about hip height give or take. I can do Pistol Squats, but when there is high volume, I can use the band assisted Pistol-Squats. This same setup has helped others so you have a safety at the bottom and can stand up from there. That's just one of the great uses I've found for it. Yes, I would recommend this product if you want to do Barbell Hip Thrusters, want to progress your pistol squats or many other uses. Just be careful putting it on for the first time and get a system so you don't scratch your rack.
Date published: 2020-11-16
Rated 5 out of 5 by from Hip thruster bench for power rack Easy to install,very comfortable,well made. Works great with our monster lite power rack
Date published: 2020-11-07
Rated 4 out of 5 by from Solid This thing is built like a tank. It is kinda awkward to attach. Now that I have gotten the half rack conversion I don't plan on taking it off. The pins were hard to get in the holes. It looks like the bracket was bent too much, making the holes slightly off. A nice feature to add would be multiple sets of holes so the height could be adjusted lower if desired.
Date published: 2020-06-25
Rated 5 out of 5 by from Home gym must have I read it was hard to put on it really wasn’t. It’s a super solid piece of equipment I’m glade I got it.
Date published: 2020-04-14
Rated 5 out of 5 by from Excellent piece Solid construction, relatively easy to attach to my cage, looks and works great. Strongly recommend.
Date published: 2020-04-09
Rated 1 out of 5 by from Would love to see Rogue release v2.0 of this I have the same problems using this as other reviewers. I don't have experience with the Monster version but the ML version in my ML rack is not getting any use and will probably be put in the recycling bin. Rather surprising as everything else I have from Rogue is great.
Date published: 2020-02-20
Rated 1 out of 5 by from Scratches Rack paint off It’s so awkward to put on the rack and will scratch up your equipment. Not easy to install at all. If you get a foldable rack, don’t buy it. It will sit way to high because of the mounting bolts on the rack. It’s useless to me and it’s collecting dust in the corner.
Date published: 2020-02-11
Rated 5 out of 5 by from Love this My husband bought this for me and it’s a game charger..heavy but manageable to attach alone! I love that I don’t have to worry now a bench falling over when doing thrusters!
Date published: 2020-02-07
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