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Bio

Kimberly Walford

Pound for pound, she ranks among the greatest American powerlifters of all time, regardless of gender. And in her early 40s, there is zero indication that Kimberly Walford is slowing down. The New York City native and Rogue athlete is a 7-time IPF World Champion.

As a teenager, Kimberly initially got into lifting as part of her overall training as a versatile track-and-field athlete. “My high school coach told us he not only wanted us to be fast, but strong,” she says. “From the moment I touched the weight I was hooked, and I continued strength training throughout high school and college.”

While she was reluctant to enter into competitive powerlifting at first, her first victory in a bench press event spurred her on from that point forward, as she followed a simple mantra: “Hard work equals results.”

In January 2020 at the Reykjavik International Games in Iceland, Walford showed she is still at the absolute top of her sport. She set the new deadlift world record for the IPF Open and Masters at 244kg in the 72kg weight class—this broke her previous deadlift record of 243kg that she set two years prior.

Career Highlights

2020

IPF Reykjavik International Games1st

2019

IPF World Classic Championships1st
EPF Arnold Classic Europe1st
Nauru Independence Day Championships1st

2018

Drug Tested National Championships1st
Georgia State Meet1st

2017

IPF World Classic Championships1st
Raw Nationals1st
Arnold Slingshot Pro Deadlift1st
Reykjavík International Games1st

2016

IPF World Classic Championships1st
Raw Nationals1st
Arnold Slingshot Pro Deadlift1st

2015

IPF World Classic Championships1st
Raw Nationals1st
Arnold Classic Europe1st
Arnold Pro Deadlift1st

2014

IPF World Classic Championships1st
Raw Nationals1st
Pacific Challenge1st

2013

IPF World Classic Championships1st
Raw Nationals1st
Commonwealth Womens Raw Powerlifting Championships1st
Oceania Raw Powerlifting Championships1st

2012

IPF World Classic Championships1st
Raw Nationals1st

2011

Raw Nationals1st

2008

North American Powerlifting Championships1st
American PL Cup and Fit Expo BP/DL1st

2005

North American Powerlifting Championships1st

2003

Lifetime Drug Free Nationals1st
Women's National Powerlifting Championships3rd

2002

Military National Powerlifting Championships1st
Women's National Powerlifting Championships1st

Kimberly's Stats

Personal Stats
Age 41
Weight 156lb
Height 5' 6"
Current Residence NJ
Barbell Stats
Squat 414lb
Deadlift 542lb
Bench Press 253lb